{"id":1398,"date":"2025-02-16T09:48:59","date_gmt":"2025-02-16T08:48:59","guid":{"rendered":"https:\/\/vitalsenior.es\/benestar-fisic-per-a-persones-majors\/"},"modified":"2026-02-06T18:28:49","modified_gmt":"2026-02-06T17:28:49","slug":"bienestar-fisico-personas-mayores","status":"publish","type":"page","link":"https:\/\/www.vitalsenior.es\/ca\/bienestar-fisico-personas-mayores\/","title":{"rendered":"Benestar F\u00edsic per a Persones Majors"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-30d429f\" data-block-id=\"30d429f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-30d429f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4853ffd stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"4853ffd\"><style>.stk-4853ffd-inner-blocks{row-gap:0px !important;}.stk-4853ffd {background-image:url(https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/movilidad_personas_mayores-scaled.jpg) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-4853ffd:before{background-color:#000000 !important;opacity:0.3 !important;}.stk-4853ffd-container{min-height:341px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4853ffd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4853ffd-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dda8502\" id=\"span-style-color-var-theme-palette-color-8-ffffff-class-stk-highlight-bienestar-fisico-para-personas-mayores-span\" data-block-id=\"dda8502\"><style>.stk-dda8502 .stk-block-heading__top-line{height:4px !important;margin-bottom:0px !important;margin-left:auto !important;margin-right:auto !important;}.stk-dda8502 {align-items:center !important;margin-top:90px !important;display:flex !important;}.stk-dda8502 .stk-block-heading__text{font-size:50px !important;}@media screen and (max-width:999px){.stk-dda8502 .stk-block-heading__text{font-size:50px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: var(--theme-palette-color-8, #ffffff);\" class=\"stk-highlight\">Benestar f\u00edsic per a gent gran<\/span><\/h1><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-88ea420 stk-block-background\" data-block-id=\"88ea420\"><style>.stk-88ea420 {background-color:#dee8e9 !important;margin-bottom:0px !important;}.stk-88ea420:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-88ea420-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-17334f5\" data-v=\"4\" data-block-id=\"17334f5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-17334f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-17334f5-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-8193d5d\" data-block-id=\"8193d5d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8193d5d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1492cc5\" data-v=\"4\" data-block-id=\"1492cc5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1492cc5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1492cc5-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-44756df is-style-default\" data-v=\"2\" data-block-id=\"44756df\"><style>.stk-44756df {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-44756df-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-515\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores.png\" width=\"4680\" height=\"3120\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores.png 4680w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-600x400.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-1024x683.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-768x512.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-1536x1024.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-2048x1365.png 2048w\" sizes=\"auto, (max-width: 4680px) 100vw, 4680px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-44756df-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9a0b3ed\" id=\"gimnasia-suave-y-gerontogimnasia\" data-block-id=\"9a0b3ed\"><style>.stk-9a0b3ed {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Gimn\u00e0stica Suau i Gerontogimn\u00e0stica<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-553b143\" data-block-id=\"553b143\"><style>.stk-553b143 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Exercicis adaptats per millorar la mobilitat, enfortir m\u00fasculs i prevenir caigudes. Inclou estiraments, tonificaci\u00f3 i rutines de baix impacte. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-a363bd5\" data-block-id=\"a363bd5\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-a363bd5\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-31e446a\" data-block-id=\"31e446a\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a363bd5\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Millora la flexibilitat i lequilibri.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8f7a319\" data-block-id=\"8f7a319\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a363bd5\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Enforteix ossos i articulacions.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ca3213d\" data-block-id=\"ca3213d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a363bd5\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Prev\u00e9 el deteriorament muscular.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-bbf2d2d\" data-block-id=\"bbf2d2d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-fc7a8c9\" data-block-id=\"fc7a8c9\"><style>.stk-fc7a8c9 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/gimnasia-suave-para-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/gimnasia-suave-para-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-879ecc6\" data-v=\"4\" data-block-id=\"879ecc6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-879ecc6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-879ecc6-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-3fea5b3 is-style-default\" data-v=\"2\" data-block-id=\"3fea5b3\"><style>.stk-3fea5b3-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-3fea5b3-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-516\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico.png\" width=\"2500\" height=\"2500\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico.png 2500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-300x300.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-100x100.png 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-600x600.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-500x500.png 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-1024x1024.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-150x150.png 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-768x768.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-1536x1536.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-2048x2048.png 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-3fea5b3-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-abd6b87\" id=\"baile-terapeutico-y-ritmos-para-mayores\" data-block-id=\"abd6b87\"><style>.stk-abd6b87 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Ball Terap\u00e8utic i Ritmes per a Majors<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7b77605\" data-block-id=\"7b77605\"><style>.stk-7b77605 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Classes de ball adaptades per millorar la coordinaci\u00f3, la mem\u00f2ria i la salut cardiovascular. Inclou ritmes com tango, salsa i dansater\u00e0pia. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-1cd8711\" data-block-id=\"1cd8711\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-1cd8711\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9d25351\" data-block-id=\"9d25351\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1cd8711\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Afavoreix l&#8217;agilitat i la mobilitat.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a7a61e3\" data-block-id=\"a7a61e3\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1cd8711\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Redueix l&#8217;estr\u00e8s i millora l&#8217;\u00e0nim.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-21a1999\" data-block-id=\"21a1999\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1cd8711\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Fomenta la socialitzaci\u00f3.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-58d29ab\" data-block-id=\"58d29ab\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-7145e03\" data-block-id=\"7145e03\"><style>.stk-7145e03 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/baile-terapeutico-y-ritmos-para-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/baile-terapeutico-y-ritmos-para-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-32ddb6e\" data-v=\"4\" data-block-id=\"32ddb6e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-32ddb6e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-32ddb6e-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-9da1904 is-style-default\" data-v=\"2\" data-block-id=\"9da1904\"><style>.stk-9da1904-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-9da1904-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-517\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores.png\" width=\"6501\" height=\"4334\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores.png 6501w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-600x400.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-1024x683.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-768x512.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-1536x1024.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-2048x1365.png 2048w\" sizes=\"auto, (max-width: 6501px) 100vw, 6501px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-9da1904-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b8d2092\" id=\"yoga-y-estiramientos-para-mayores\" data-block-id=\"b8d2092\"><style>.stk-b8d2092 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Ioga i Estiraments per a Majors<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3d9df63\" data-block-id=\"3d9df63\"><style>.stk-3d9df63 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Rutines suaus de ioga i mobilitat articular per reduir dolors, millorar la postura i enfortir el cos sense esfor\u00e7 excessiu.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5eaf9d8\" data-block-id=\"5eaf9d8\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-5eaf9d8\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3214f94\" data-block-id=\"3214f94\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-5eaf9d8\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Disminueix el dolor muscular i articular.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-719d8e9\" data-block-id=\"719d8e9\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-5eaf9d8\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Afavoreix la relaxaci\u00f3 i la respiraci\u00f3.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5bb639d\" data-block-id=\"5bb639d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-5eaf9d8\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Millora la posici\u00f3 i l&#8217;equilibri.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-fb8b2a9\" data-block-id=\"fb8b2a9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2a0bfef\" data-block-id=\"2a0bfef\"><style>.stk-2a0bfef {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/yoga-y-estiramientos-para-personas-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/yoga-y-estiramientos-para-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-05be4ad stk-block-background\" data-block-id=\"05be4ad\"><style>.stk-05be4ad {background-color:#fff4d4 !important;margin-bottom:0px !important;}.stk-05be4ad:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-05be4ad-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e951a6a\" data-v=\"4\" data-block-id=\"e951a6a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e951a6a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e951a6a-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5856d15\" data-block-id=\"5856d15\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5856d15-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-458d687\" data-v=\"4\" data-block-id=\"458d687\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-458d687-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-458d687-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-594d067 is-style-default\" data-v=\"2\" data-block-id=\"594d067\"><style>.stk-594d067-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-594d067 .stk-block-card__image img{object-position:56.00000000000001% 4% !important;}<\/style><div class=\"stk--no-padding stk-container stk-594d067-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-519\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores.png\" width=\"2134\" height=\"2979\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores.png 2134w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-600x838.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-215x300.png 215w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-734x1024.png 734w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-768x1072.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-1100x1536.png 1100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-1467x2048.png 1467w\" sizes=\"auto, (max-width: 2134px) 100vw, 2134px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-594d067-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4ed2f7c\" id=\"rehabilitacion-fisica-y-fisioterapia-para-mayores\" data-block-id=\"4ed2f7c\"><style>.stk-4ed2f7c {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Rehabilitaci\u00f3 F\u00edsica i Fisioter\u00e0pia per a Majors<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7f52fe5\" data-block-id=\"7f52fe5\"><style>.stk-7f52fe5 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Tractaments especialitzats per a la recuperaci\u00f3 de lesions, mobilitat redu\u00efda i dolors cr\u00f2nics, guiats per professionals de la salut.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-ae86514\" data-block-id=\"ae86514\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-ae86514\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a766ecd\" data-block-id=\"a766ecd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-ae86514\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Accelera la recuperaci\u00f3 despr\u00e9s de cirurgies o fractures.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ea51670\" data-block-id=\"ea51670\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-ae86514\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Millora la mobilitat i lequilibri.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5166bdd\" data-block-id=\"5166bdd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-ae86514\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Alleugereix dolors cr\u00f2nics i musculars.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-8a4b9cf\" data-block-id=\"8a4b9cf\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-6e0ff8a\" data-block-id=\"6e0ff8a\"><style>.stk-6e0ff8a {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/rehabilitacio-fisica-i-fisioterapia-per-a-majors\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/rehabilitacio-fisica-i-fisioterapia-per-a-majors\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f49a25a\" data-v=\"4\" data-block-id=\"f49a25a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f49a25a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f49a25a-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-1c64073 is-style-default\" data-v=\"2\" data-block-id=\"1c64073\"><style>.stk-1c64073-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-1c64073-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-520\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores.png\" width=\"2416\" height=\"1608\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores.png 2416w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-600x399.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-1024x682.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-768x511.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-1536x1022.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-2048x1363.png 2048w\" sizes=\"auto, (max-width: 2416px) 100vw, 2416px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-1c64073-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8565bf1\" id=\"ejercicios-de-equilibrio-y-prevencion-de-caidas\" data-block-id=\"8565bf1\"><style>.stk-8565bf1 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Exercicis d&#8217;Equilibri i Prevenci\u00f3 de Caigudes<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-485c044\" data-block-id=\"485c044\"><style>.stk-485c044 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Rutines suaus de ioga i mobilitat articular per reduir dolors, millorar la postura i enfortir el cos sense esfor\u00e7 excessiu.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-b4b5ca8\" data-block-id=\"b4b5ca8\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-b4b5ca8\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5947130\" data-block-id=\"5947130\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b4b5ca8\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Major autonomia en les activitats di\u00e0ries.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-958f9fd\" data-block-id=\"958f9fd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b4b5ca8\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Refor\u00e7a m\u00fasculs clau per a la mobilitat.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c647dcf\" data-block-id=\"c647dcf\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b4b5ca8\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Disminueix la por de caigudes i lesions.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e7506ac\" data-block-id=\"e7506ac\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-7ad36fe\" data-block-id=\"7ad36fe\"><style>.stk-7ad36fe {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/exercicis-dequilibri-i-prevencio-de-caigudes\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/exercicis-dequilibri-i-prevencio-de-caigudes\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-067bd3b\" data-v=\"4\" data-block-id=\"067bd3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-067bd3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-067bd3b-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-4da74cf is-style-default\" data-v=\"2\" data-block-id=\"4da74cf\"><style>.stk-4da74cf-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-4da74cf-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-521\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores.png\" width=\"7000\" height=\"7000\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores.png 7000w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-300x300.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-100x100.png 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-600x600.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-500x500.png 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-1024x1024.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-150x150.png 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-768x768.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-1536x1536.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-2048x2048.png 2048w\" sizes=\"auto, (max-width: 7000px) 100vw, 7000px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-4da74cf-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f480107\" id=\"senderismo-y-caminatas-saludables\" data-block-id=\"f480107\"><style>.stk-f480107 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Senderisme i Caminades Saludables<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a60f386\" data-block-id=\"a60f386\"><style>.stk-a60f386 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Eixides grupals en entorns naturals o urbans per millorar la resist\u00e8ncia f\u00edsica, reduir l&#8217;estr\u00e8s i fomentar la connexi\u00f3 amb la natura.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-2286667\" data-block-id=\"2286667\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-2286667\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3a44cb6\" data-block-id=\"3a44cb6\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2286667\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Refor\u00e7a el sistema cardiovascular.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c7c29cb\" data-block-id=\"c7c29cb\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2286667\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Afavoreix l&#8217;oxigenaci\u00f3 del cervell.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-aea291b\" data-block-id=\"aea291b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2286667\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Potencia la interacci\u00f3 social i el benestar emocional.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-74dba14\" data-block-id=\"74dba14\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-93040c9\" data-block-id=\"93040c9\"><style>.stk-93040c9 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/senderisme-i-caminades-saludables-per-a-persones-majors\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/senderisme-i-caminades-saludables-per-a-persones-majors\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-737b018\" data-block-id=\"737b018\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-737b018-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9966f9e\" data-v=\"4\" data-block-id=\"9966f9e\"><style>.stk-9966f9e {margin-top:35px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9966f9e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9966f9e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d68b965\" id=\"objetivos-de-nuestras-actividades-fisicas-para-personas-mayores\" data-block-id=\"d68b965\"><h2 class=\"stk-block-heading__text\">Objectius de les nostres activitats f\u00edsiques per a gent gran<\/h2><\/div>\n\n\n\n<p data-block-type=\"core\">\u2714\ufe0f <strong>Millorar l&#8217;estat funcional<\/strong> i la mobilitat de la persona gran.<br\/> \u2714\ufe0f <strong>Fomentar l\u201fautonomia f\u00edsica<\/strong> il\u201fadopci\u00f3 d\u201festils de vida saludables.<br\/> \u2714\ufe0f <strong>Enfortir les relacions socials<\/strong> , promovent el benestar emocional i l&#8217;autoestima.<br\/> \u2714\ufe0f <strong>Potenciar l&#8217;equilibri i la cura personal<\/strong> per prevenir caigudes i millorar la confian\u00e7a en el moviment.<br\/> \u2714\ufe0f <strong>Estimular les capacitats cognitives<\/strong> , com ara la mem\u00f2ria, l&#8217;atenci\u00f3 i la retenci\u00f3, a trav\u00e9s de l&#8217;exercici f\u00edsic.<br\/> \u2714\ufe0f <strong>Afavorir l&#8217;aprenentatge de t\u00e8cniques<\/strong> per a una vida activa i saludable.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-56e06f2\" data-block-id=\"56e06f2\"><style>.stk-56e06f2 {padding-top:80px !important;padding-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-56e06f2-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3880842\" data-v=\"4\" data-block-id=\"3880842\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3880842-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3880842-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-86dc3e5\" id=\"en-que-podemos-servirte\" data-block-id=\"86dc3e5\"><h2 class=\"stk-block-heading__text has-text-align-center\">En qu\u00e8 et podem servir?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-4ce6d39\" data-block-id=\"4ce6d39\"><style>.stk-4ce6d39-column{--stk-column-gap:24px !important;row-gap:24px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4ce6d39-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e7bff23 stk-block-background\" data-v=\"4\" data-block-id=\"e7bff23\"><style>.stk-e7bff23-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-e7bff23 {background-color:#e8e8e8 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #e8e8e8 !important;padding-top:48px !important;padding-right:48px !important;padding-bottom:48px !important;padding-left:48px !important;}.stk-e7bff23:before{background-color:#e8e8e8 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e7bff23-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e7bff23-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center columna-hover stk-block stk-402a7ba stk-block-background\" data-block-id=\"402a7ba\"><style>.stk-402a7ba {background-color:#d2d2d2 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-402a7ba:before{background-color:#d2d2d2 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-402a7ba\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-402-a-7-ba-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-402-a-7-ba-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M184 0c30.9 0 56 25.1 56 56V456c0 30.9-25.1 56-56 56c-28.9 0-52.7-21.9-55.7-50.1c-5.2 1.4-10.7 2.1-16.3 2.1c-35.3 0-64-28.7-64-64c0-7.4 1.3-14.6 3.6-21.2C21.4 367.4 0 338.2 0 304c0-31.9 18.7-59.5 45.8-72.3C37.1 220.8 32 207 32 192c0-30.7 21.6-56.3 50.4-62.6C80.8 123.9 80 118 80 112c0-29.9 20.6-55.1 48.3-62.1C131.3 21.9 155.1 0 184 0zM328 0c28.9 0 52.6 21.9 55.7 49.9c27.8 7 48.3 32.1 48.3 62.1c0 6-.8 11.9-2.4 17.4c28.8 6.2 50.4 31.9 50.4 62.6c0 15-5.1 28.8-13.8 39.7C493.3 244.5 512 272.1 512 304c0 34.2-21.4 63.4-51.6 74.8c2.3 6.6 3.6 13.8 3.6 21.2c0 35.3-28.7 64-64 64c-5.6 0-11.1-.7-16.3-2.1c-3 28.2-26.8 50.1-55.7 50.1c-30.9 0-56-25.1-56-56V56c0-30.9 25.1-56 56-56z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-39ea34b\" id=\"a-href-https-www-vitalsenior-es-estimulacion-cognitiva-personas-mayores-area-cognitiva-a\" data-block-id=\"39ea34b\"><h4 class=\"stk-block-heading__text has-text-align-center\"><a href=\"https:\/\/www.vitalsenior.es\/estimulacion-cognitiva-personas-mayores\/\">\u00c0rea Cognitiva<\/a><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-55a0b45\" id=\"estimulacion-y-agilidad-mental\" data-block-id=\"55a0b45\"><h5 class=\"stk-block-heading__text has-text-align-center\">Estimulaci\u00f3 i agilitat mental<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-f5bb80e\" data-block-id=\"f5bb80e\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-f5bb80e\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-6fdb8f2\" data-block-id=\"6fdb8f2\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f5bb80e\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Barcelona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-51769b8\" data-block-id=\"51769b8\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f5bb80e\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Madrid<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ebce14a\" data-block-id=\"ebce14a\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f5bb80e\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Lleida<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-214c28e\" data-block-id=\"214c28e\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f5bb80e\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tarragona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-810dd93\" data-block-id=\"810dd93\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-f5bb80e\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tamb\u00e9 comptem amb disponibilitat per a altres ciutats d\u00b4Espanya.<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b70c0e4 stk-block-background\" data-v=\"4\" data-block-id=\"b70c0e4\"><style>.stk-b70c0e4-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-b70c0e4 {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #fff4d4 !important;padding-top:48px !important;padding-right:48px !important;padding-bottom:48px !important;padding-left:48px !important;}.stk-b70c0e4:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b70c0e4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b70c0e4-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center columna-hover stk-block stk-9f58444 stk-block-background\" data-block-id=\"9f58444\"><style>.stk-9f58444 {background-color:#ffe8a9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-9f58444:before{background-color:#ffe8a9 !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/benestar-emocional-per-a-gent-gran\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9f58444\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-f-58444-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-f-58444-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M464 256A208 208 0 1 0 48 256a208 208 0 1 0 416 0zM0 256a256 256 0 1 1 512 0A256 256 0 1 1 0 256zm177.6 62.1C192.8 334.5 218.8 352 256 352s63.2-17.5 78.4-33.9c9-9.7 24.2-10.4 33.9-1.4s10.4 24.2 1.4 33.9c-22 23.8-60 49.4-113.6 49.4s-91.7-25.5-113.6-49.4c-9-9.7-8.4-24.9 1.4-33.9s24.9-8.4 33.9 1.4zM144.4 208a32 32 0 1 1 64 0 32 32 0 1 1 -64 0zm165.8 21.7c-7.6 8.1-20.2 8.5-28.3 .9s-8.5-20.2-.9-28.3c14.5-15.5 35.2-22.3 54.6-22.3s40.1 6.8 54.6 22.3c7.6 8.1 7.1 20.7-.9 28.3s-20.7 7.1-28.3-.9c-5.5-5.8-14.8-9.7-25.4-9.7s-19.9 3.8-25.4 9.7z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f4a697f\" id=\"a-href-https-www-vitalsenior-es-bienestar-emocional-personas-mayores-area-emocional-a\" data-block-id=\"f4a697f\"><h4 class=\"stk-block-heading__text has-text-align-center\"><a href=\"https:\/\/www.vitalsenior.es\/ca\/benestar-emocional-per-a-gent-gran\/\">\u00c0rea Emocional<\/a><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9fd24f8\" id=\"bienestar-y-conexion-afectiva\" data-block-id=\"9fd24f8\"><h5 class=\"stk-block-heading__text has-text-align-center\">Benestar i connexi\u00f3 afectiva<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-09184f2\" data-block-id=\"09184f2\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-09184f2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-66b3951\" data-block-id=\"66b3951\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-09184f2\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Barcelona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b71a2c2\" data-block-id=\"b71a2c2\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-09184f2\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Madrid<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8c9b781\" data-block-id=\"8c9b781\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-09184f2\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Lleida<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-09739b9\" data-block-id=\"09739b9\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-09184f2\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tarragona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-dc82c7a\" data-block-id=\"dc82c7a\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-09184f2\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tamb\u00e9 comptem amb disponibilitat per a altres ciutats d\u00b4Espanya.<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a178907 stk-block-background\" data-v=\"4\" data-block-id=\"a178907\"><style>.stk-a178907-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-a178907 {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px -30px 10px #dee8e9 !important;padding-top:48px !important;padding-right:48px !important;padding-bottom:48px !important;padding-left:48px !important;}.stk-a178907:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a178907-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a178907-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center columna-hover stk-block stk-6da2bab stk-block-background\" id=\"a-href-https-www-vitalsenior-es-bienestar-fisico-personas-mayores-area-fisica-a\" data-block-id=\"6da2bab\"><style>.stk-6da2bab {background-color:#bdd1d2 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-6da2bab:before{background-color:#bdd1d2 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-6da2bab\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-da-2-bab-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-da-2-bab-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M96 64c0-17.7 14.3-32 32-32h32c17.7 0 32 14.3 32 32V224v64V448c0 17.7-14.3 32-32 32H128c-17.7 0-32-14.3-32-32V384H64c-17.7 0-32-14.3-32-32V288c-17.7 0-32-14.3-32-32s14.3-32 32-32V160c0-17.7 14.3-32 32-32H96V64zm448 0v64h32c17.7 0 32 14.3 32 32v64c17.7 0 32 14.3 32 32s-14.3 32-32 32v64c0 17.7-14.3 32-32 32H544v64c0 17.7-14.3 32-32 32H480c-17.7 0-32-14.3-32-32V288 224 64c0-17.7 14.3-32 32-32h32c17.7 0 32 14.3 32 32zM416 224v64H224V224H416z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fbbaeb6\" id=\"a-href-https-www-vitalsenior-es-bienestar-fisico-personas-mayores-area-fisica-a\" data-block-id=\"fbbaeb6\"><h4 class=\"stk-block-heading__text has-text-align-center\"><a href=\"https:\/\/www.vitalsenior.es\/ca\/bienestar-fisico-personas-mayores\/\">\u00c0rea F\u00edsica<\/a><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9d4f5eb\" id=\"movimiento-y-vitalidad\" data-block-id=\"9d4f5eb\"><h5 class=\"stk-block-heading__text has-text-align-center\">Moviment i vitalitat<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-c8c745d\" data-block-id=\"c8c745d\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-c8c745d\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-f3b1cb8\" data-block-id=\"f3b1cb8\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-c8c745d\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Barcelona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a13204e\" data-block-id=\"a13204e\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-c8c745d\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Madrid<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7fcd164\" data-block-id=\"7fcd164\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-c8c745d\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Lleida<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-98468e1\" data-block-id=\"98468e1\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-c8c745d\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tarragona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a3d8825\" data-block-id=\"a3d8825\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-c8c745d\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tamb\u00e9 comptem amb disponibilitat per a altres ciutats d\u00b4Espanya.<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Benestar f\u00edsic per a gent gran Gimn\u00e0stica Suau i Gerontogimn\u00e0stica Exercicis adaptats per millorar la mobilitat, enfortir m\u00fasculs i prevenir caigudes. Inclou estiraments, tonificaci\u00f3 i rutines de baix impacte. Saber m\u00e9s Ball Terap\u00e8utic i Ritmes per a Majors Classes de ball adaptades per millorar la coordinaci\u00f3, la mem\u00f2ria i la salut cardiovascular. Inclou ritmes com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-1398","page","type-page","status-publish","hentry"],"blocksy_meta":[],"campaignId":"","_links":{"self":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":5,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1398\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1398\/revisions\/2880"}],"wp:attachment":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/media?parent=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}