{"id":1409,"date":"2025-02-16T09:48:59","date_gmt":"2025-02-16T08:48:59","guid":{"rendered":"https:\/\/vitalsenior.es\/estimulacio-i-agilitat-mental\/"},"modified":"2026-02-12T16:29:55","modified_gmt":"2026-02-12T15:29:55","slug":"estimulacion-cognitiva-personas-mayores-2","status":"publish","type":"page","link":"https:\/\/www.vitalsenior.es\/ca\/estimulacion-cognitiva-personas-mayores-2\/","title":{"rendered":"Benestar i envelliment actiu"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-30d429f\" data-block-id=\"30d429f\" data-block-type=\"core\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-30d429f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4853ffd stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"4853ffd\"><style>.stk-4853ffd-inner-blocks{row-gap:0px !important;}.stk-4853ffd {background-image:url(https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/neuropsicologia_funciones_cognitivas-scaled.jpg) !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-4853ffd:before{background-color:#000000 !important;opacity:0.3 !important;}.stk-4853ffd-container{min-height:341px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4853ffd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4853ffd-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dda8502\" id=\"span-style-color-var-theme-palette-color-8-ffffff-class-stk-highlight-estimulacion-cognitiva-para-mayores-span\" data-block-id=\"dda8502\"><style>.stk-dda8502 .stk-block-heading__top-line{height:4px !important;margin-bottom:0px !important;margin-left:auto !important;margin-right:auto !important;}.stk-dda8502 {align-items:center !important;margin-top:90px !important;display:flex !important;}.stk-dda8502 .stk-block-heading__text{font-size:50px !important;}@media screen and (max-width:999px){.stk-dda8502 .stk-block-heading__text{font-size:50px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: var(--theme-palette-color-8, #ffffff);\" class=\"stk-highlight\">Estimulaci\u00f3 cognitiva per a majors<\/span><\/h1><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-92c0a55\" data-block-id=\"92c0a55\"><style>.stk-92c0a55 .stk--block-align-92c0a55{align-items:center !important;}.stk-92c0a55-column{justify-content:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-92c0a55 stk-block-content stk-content-align stk-92c0a55-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6482264 stk-block-background\" data-v=\"4\" data-block-id=\"6482264\"><style>.stk-6482264 {align-self:center !important;background-color:var(--theme-palette-color-1, #FFC114) !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;overflow:hidden !important;padding-top:28px !important;padding-right:28px !important;padding-bottom:28px !important;padding-left:28px !important;}.stk-6482264-inner-blocks{align-items:center !important;}.stk-6482264:before{background-color:var(--theme-palette-color-1, #FFC114) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6482264-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-6482264-inner-blocks\">\n<figure class=\"wp-block-image size-large is-resized\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"892\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png\" alt=\"\" class=\"wp-image-2769\" style=\"width:60px;height:auto\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-300x261.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-768x669.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1536x1338.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-2048x1784.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b6124dd\" data-block-id=\"b6124dd\"><style>.stk-b6124dd .stk-block-text__text{font-size:35px !important;color:#fffffe !important;font-weight:bold !important;}@media screen and (max-width:999px){.stk-b6124dd .stk-block-text__text{font-size:35px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">En desenvolupament! \u00b7 Properament <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-11a425b\" data-block-id=\"11a425b\"><p class=\"stk-block-text__text\">En <strong>Vital S\u00e8nior<\/strong> creiem que l&#8217;edat no \u00e9s un l\u00edmit, sin\u00f3 una oportunitat per continuar aprenent, creixent i gaudint de la vida. El nostre eix de <strong>Benestar i envelliment actiu<\/strong> est\u00e0 dissenyat perqu\u00e8 les persones grans puguin mantenir una ment desperta, un cos en moviment i unes emocions equilibrades, afavorint aix\u00ed una vida <strong>plena, aut\u00f2noma i feli\u00e7<\/strong>. <\/p><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">\u2728 Els nostres objectius<\/h2>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Promoure la <strong>salut cognitiva<\/strong> mitjan\u00e7ant activitats que estimulen la mem\u00f2ria, l&#8217;atenci\u00f3 i la creativitat.<\/li>\n\n\n\n<li data-block-type=\"core\">Afavorir el <strong>benestar emocional<\/strong> , creant espais on compartir, expressar-se i enfortir l&#8217;autoestima.<\/li>\n\n\n\n<li data-block-type=\"core\">Impulsar la <strong>vitalitat f\u00edsica<\/strong> , amb activitats adaptades que milloren la mobilitat, la for\u00e7a i l&#8217;energia.<\/li>\n\n\n\n<li data-block-type=\"core\">Trencar barreres i tab\u00fas, abordant tamb\u00e9 temes innovadors com l&#8217; <strong>afectivitat i sexualitat a la tercera edat<\/strong> .<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">\ud83c\udfaf Les nostres activitats<\/h2>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\"><strong>Tallers de mem\u00f2ria i estimulaci\u00f3 cognitiva<\/strong> : jocs, exercicis pr\u00e0ctics i din\u00e0miques divertides que mantenen el cervell actiu.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Programes de moviment conscient<\/strong> : ioga, respiraci\u00f3, dansa i el <em>m\u00e8tode Feldenkrais<\/em> per millorar la qualitat de vida.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Espais emocionals<\/strong> : din\u00e0miques de grup, art-ter\u00e0pia, m\u00fasica i escriptura creativa per enfortir el benestar interior.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Xerrades i trobades<\/strong> sobre salut integral, nutrici\u00f3, afectivitat i h\u00e0bits de vida saludable.<\/li>\n\n\n\n<li data-block-type=\"core\"><strong>Activitats pioneres<\/strong> que exploren la sexualitat i l&#8217;expressi\u00f3 emocional a la maduresa com a part essencial del benestar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">\ud83c\udf0d Impacte social<\/h2>\n\n\n\n<p data-block-type=\"core\">Aquest eix cerca molt m\u00e9s que la cura individual: pret\u00e9n generar un <strong>canvi social<\/strong> en la manera com entenem l&#8217;edat.<\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Menys solitud, m\u00e9s participaci\u00f3 activa.<\/li>\n\n\n\n<li data-block-type=\"core\">Majors m\u00e9s aut\u00f2noms i assegurances de si mateixos.<\/li>\n\n\n\n<li data-block-type=\"core\">Una visi\u00f3 positiva i realista del pas del temps.<\/li>\n<\/ul>\n\n\n\n<p data-block-type=\"core\">Per a nosaltres, el <strong>benestar en la maduresa<\/strong> vol dir poder viure amb dignitat, alegria i sentit en totes les etapes de la vida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" data-block-type=\"core\">\ud83d\ude80 Projectes relacionats<\/h2>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">\ud83e\udde9 <strong>Tallers de mem\u00f2ria i benestar<\/strong> : sessions regulars en resid\u00e8ncies i centres comunitaris.<\/li>\n\n\n\n<li data-block-type=\"core\">\ud83e\uddd8 <strong>Vitalitat en moviment<\/strong> : activitats f\u00edsiques adaptades a totes les edats.<\/li>\n\n\n\n<li data-block-type=\"core\">\ud83d\udcac <strong>Espais de conversa i creativitat<\/strong> : compartir hist\u00f2ries, escriure, pintar i connectar a trav\u00e9s de l&#8217;art.<\/li>\n<\/ul>\n\n\n\n<p data-block-type=\"core\"><\/p>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-has-top-separator stk-block stk-88ea420 stk-block-background\" data-block-id=\"88ea420\"><style>.stk-88ea420 {background-color:#dee8e9 !important;margin-bottom:3px !important;}.stk-88ea420:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-separator stk-separator__top\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"wave-1_svg__st2\" d=\"M1341.4 48.9c-182.4 0-254.2 80.4-429.4 80.4-117.8 0-209.7-67.5-393.5-67.5-142.2 0-212.6 38.8-324.6 38.8S-10 64.7-10 64.7V210h1620V102c-110.6-40.2-181-53.1-268.6-53.1z\"><\/path><\/svg><\/div><\/div><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-88ea420-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d446bd7\" data-v=\"4\" data-block-id=\"d446bd7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d446bd7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d446bd7-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-8193d5d\" data-block-id=\"8193d5d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8193d5d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bf6dc57\" data-v=\"4\" data-block-id=\"bf6dc57\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bf6dc57-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bf6dc57-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-98c2fbe is-style-default\" data-v=\"2\" data-block-id=\"98c2fbe\"><style>.stk-98c2fbe {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-98c2fbe .stk-block-card__image img{transform:scale(0.89) !important;object-position:50% 16% !important;}<\/style><div class=\"stk--no-padding stk-container stk-98c2fbe-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-390\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled.jpg\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-300x300.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled-100x100.jpg 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled-600x600.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled-500x500.jpg 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-1024x1024.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-150x150.jpg 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-768x768.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-1536x1536.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-98c2fbe-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d0c43a9\" id=\"co-metodo-loci-y-mnemotecnias\" data-block-id=\"d0c43a9\"><style>.stk-d0c43a9 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">M\u00e8tode Loci i Mnemot\u00e8cnies<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f129e95\" id=\"t\" data-block-id=\"f129e95\"><h5 class=\"stk-block-heading__text\">Palau de la mem\u00f2ria<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-aded91b\" data-block-id=\"aded91b\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-aded91b\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b077ce1\" data-block-id=\"b077ce1\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-aded91b\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">\u00das de la t\u00e8cnica del \u201cpalau de la mem\u00f2ria\u201d per recordar noms, llistes i esdeveniments.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a28ce3c\" data-block-id=\"a28ce3c\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-aded91b\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Exercicis amb imatges mentals i associacions creatives.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8ee3aba\" data-block-id=\"8ee3aba\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-aded91b\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Refor\u00e7ament amb exercicis pr\u00e0ctics a la vida di\u00e0ria.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a4e10b9\" data-block-id=\"a4e10b9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-1b02ab6\" data-block-id=\"1b02ab6\"><style>.stk-1b02ab6 .stk-button{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/palacio-de-la-memoria-entrena-tu-mente-metodo-loci\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/palacio-de-la-memoria-entrena-tu-mente-metodo-loci\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-644720c\" data-v=\"4\" data-block-id=\"644720c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-644720c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-644720c-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-d922457 is-style-default\" data-v=\"2\" data-block-id=\"d922457\"><style>.stk-d922457 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-d922457-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-509\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/07_terapia_de_reminiscencia.png\" width=\"4681\" height=\"3121\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_terapia_de_reminiscencia.png 4681w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_terapia_de_reminiscencia-600x400.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_terapia_de_reminiscencia-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_terapia_de_reminiscencia-1024x683.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_terapia_de_reminiscencia-768x512.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_terapia_de_reminiscencia-1536x1024.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_terapia_de_reminiscencia-2048x1365.png 2048w\" sizes=\"auto, (max-width: 4681px) 100vw, 4681px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-d922457-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a13862f\" id=\"terapia-de-reminiscencia\" data-block-id=\"a13862f\"><style>.stk-a13862f {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Ter\u00e0pia de Reminisc\u00e8ncia<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-89c5637\" id=\"memoria-y-bienestar-emocional\" data-block-id=\"89c5637\"><h5 class=\"stk-block-heading__text has-text-align-center\">Mem\u00f2ria i benestar emocional<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-420ca6d\" data-block-id=\"420ca6d\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-420ca6d\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-23630a5\" data-block-id=\"23630a5\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-420ca6d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">\u00das de fotografies, objectes i relats per refor\u00e7ar la identitat.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-709a4d9\" data-block-id=\"709a4d9\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-420ca6d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Exercicis de mem\u00f2ria afectiva per millorar la connexi\u00f3 amb la hist\u00f2ria personal.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5cf5c25\" data-block-id=\"5cf5c25\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-420ca6d\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Creaci\u00f3 de biografies i relats de vida per enfortir l&#8217;autoestima.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3b298d8\" data-block-id=\"3b298d8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-d068fd8\" data-block-id=\"d068fd8\"><style>.stk-d068fd8 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/terapia-de-reminiscencia-para-personas-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/terapia-de-reminiscencia-para-personas-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3f018ef\" data-v=\"4\" data-block-id=\"3f018ef\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3f018ef-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3f018ef-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-44756df is-style-default\" data-v=\"2\" data-block-id=\"44756df\"><style>.stk-44756df {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-44756df-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-384\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-scaled.jpg\" width=\"2533\" height=\"2560\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-scaled.jpg 2533w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-scaled-100x100.jpg 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-scaled-600x606.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-297x300.jpg 297w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-1013x1024.jpg 1013w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-768x776.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-1520x1536.jpg 1520w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-2027x2048.jpg 2027w\" sizes=\"auto, (max-width: 2533px) 100vw, 2533px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-44756df-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ef8cb06\" id=\"gimnasia-mental\" data-block-id=\"ef8cb06\"><style>.stk-ef8cb06 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Gimn\u00e0stica Mental  <\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-53a9108\" id=\"entrena-memoria-como-un-musculo\" data-block-id=\"53a9108\"><h5 class=\"stk-block-heading__text\">Entrena Mem\u00f2ria com un M\u00fascul<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-d4ea74c\" data-block-id=\"d4ea74c\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-d4ea74c\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-301122e\" data-block-id=\"301122e\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d4ea74c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Basat en t\u00e8cniques de neuroplasticitat i estimulaci\u00f3 cognitiva.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-aa36159\" data-block-id=\"aa36159\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d4ea74c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Jocs i desafiaments per enfortir la mem\u00f2ria de treball i la concentraci\u00f3.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-08c21c7\" data-block-id=\"08c21c7\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d4ea74c\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Inclou rutines di\u00e0ries per entrenar la ment com si fos un gimn\u00e0s.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-bbf2d2d\" data-block-id=\"bbf2d2d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-8c82826\" data-block-id=\"8c82826\"><style>.stk-8c82826 .stk-button{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/gimnasia-mental-entrena-memoria\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/gimnasia-mental-entrena-memoria\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-ba0a564 stk-block-background\" data-block-id=\"ba0a564\"><style>.stk-ba0a564 {background-color:#fff4d4 !important;margin-bottom:2px !important;}.stk-ba0a564:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ba0a564-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e1d8143\" data-v=\"4\" data-block-id=\"e1d8143\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e1d8143-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e1d8143-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-01dbba9\" data-block-id=\"01dbba9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-01dbba9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-44dade1\" data-v=\"4\" data-block-id=\"44dade1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-44dade1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-44dade1-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-825efa9 is-style-default\" data-v=\"2\" data-block-id=\"825efa9\"><style>.stk-825efa9 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-825efa9-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-387\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos.jpg\" width=\"1170\" height=\"780\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos.jpg 1170w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-600x400.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-300x200.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-1024x683.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-825efa9-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1089e03\" id=\"memoria-sensorial\" data-block-id=\"1089e03\"><style>.stk-1089e03 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Mem\u00f2ria Sensorial<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c4333af\" id=\"estimulacion-a-traves-de-los-sentidos\" data-block-id=\"c4333af\"><h5 class=\"stk-block-heading__text\">Estimulaci\u00f3 a Trav\u00e9s dels Sentits<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-66fe5db\" data-block-id=\"66fe5db\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-66fe5db\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a98858a\" data-block-id=\"a98858a\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-66fe5db\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Activitats amb olors, sabors i textures per reactivar records.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0491ca8\" data-block-id=\"0491ca8\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-66fe5db\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Jocs didentificaci\u00f3 sensorial per refor\u00e7ar connexions neuronals.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-78b4039\" data-block-id=\"78b4039\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-66fe5db\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">\u00das de l&#8217;aromater\u00e0pia i la degustaci\u00f3 per activar la mem\u00f2ria afectiva.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-b5c70b3\" data-block-id=\"b5c70b3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-7f373d4\" data-block-id=\"7f373d4\"><style>.stk-7f373d4 .stk-button{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/tarapia-sensorial-estimulacio-a-traves-dels-sentits\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/tarapia-sensorial-estimulacio-a-traves-dels-sentits\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fe8bc98\" data-v=\"4\" data-block-id=\"fe8bc98\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fe8bc98-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fe8bc98-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-b5bced3 is-style-default\" data-v=\"2\" data-block-id=\"b5bced3\"><style>.stk-b5bced3 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-b5bced3-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-388\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-scaled.jpg\" width=\"2560\" height=\"1704\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-scaled-600x399.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-300x200.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-1024x682.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-768x511.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-1536x1022.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-b5bced3-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bd12df0\" id=\"diario-de-recuerdos\" data-block-id=\"bd12df0\"><style>.stk-bd12df0 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Diari de Records<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-09163dd\" id=\"escritura-terapeutica-y-memoria\" data-block-id=\"09163dd\"><h5 class=\"stk-block-heading__text\">Escriptura Terap\u00e8utica i Mem\u00f2ria<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-c5c0398\" data-block-id=\"c5c0398\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-c5c0398\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9d670c4\" data-block-id=\"9d670c4\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-c5c0398\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Redacci\u00f3 de records personals per refor\u00e7ar la mem\u00f2ria autobiogr\u00e0fica.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-bd2c71f\" data-block-id=\"bd2c71f\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-c5c0398\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Creaci\u00f3 de contes o cartes per activar la imaginaci\u00f3 i el llenguatge.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b7dd5e6\" data-block-id=\"b7dd5e6\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-c5c0398\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">\u00das de prompts creatius per estimular lexpressi\u00f3 escrita i oral.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-ab9c462\" data-block-id=\"ab9c462\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-8893a00\" data-block-id=\"8893a00\"><style>.stk-8893a00 .stk-button{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/diario-de-recuerdos-escritura-terapeutica-y-memoria\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/diario-de-recuerdos-escritura-terapeutica-y-memoria\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7d3c792\" data-v=\"4\" data-block-id=\"7d3c792\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7d3c792-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7d3c792-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-d7f12c0 is-style-default\" data-v=\"2\" data-block-id=\"d7f12c0\"><style>.stk-d7f12c0 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-d7f12c0-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-389\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-scaled.jpg\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-300x300.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-scaled-100x100.jpg 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-scaled-600x600.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-scaled-500x500.jpg 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-1024x1024.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-150x150.jpg 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-768x768.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-1536x1536.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_6_mindfulness_para_recordar_mejor-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-d7f12c0-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-57ac0ba\" id=\"mindfulness-y-memoria\" data-block-id=\"57ac0ba\"><style>.stk-57ac0ba {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Mindfulness i Mem\u00f2ria  <\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-add4db6\" id=\"atencion-plena-para-recordar-mejor\" data-block-id=\"add4db6\"><h5 class=\"stk-block-heading__text\">Atenci\u00f3 Plena per Recordar Millor<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-6145062\" data-block-id=\"6145062\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-6145062\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ea6de8d\" data-block-id=\"ea6de8d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-6145062\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">T\u00e8cniques datenci\u00f3 plena per millorar la concentraci\u00f3 i la mem\u00f2ria.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-75f6118\" data-block-id=\"75f6118\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-6145062\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Exercicis de respiraci\u00f3 i visualitzaci\u00f3 per reduir l&#8217;estr\u00e8s i enfortir la ment.  <\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-62c87e3\" data-block-id=\"62c87e3\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-6145062\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Pr\u00e0ctiques dobservaci\u00f3 i record detallat de moments del dia.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-939ff70\" data-block-id=\"939ff70\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-cfbd226\" data-block-id=\"cfbd226\"><style>.stk-cfbd226 .stk-button{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/mindfulness-i-memoria-atencio-plena-per-recordar-millor\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/mindfulness-i-memoria-atencio-plena-per-recordar-millor\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-62e12eb stk-block-background\" data-block-id=\"62e12eb\"><style>.stk-62e12eb {background-color:#e8e8e8 !important;margin-bottom:0px !important;}.stk-62e12eb:before{background-color:#e8e8e8 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-62e12eb-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d104d8c\" data-v=\"4\" data-block-id=\"d104d8c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d104d8c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d104d8c-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ed70c9e\" data-block-id=\"ed70c9e\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ed70c9e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-25491c3\" data-v=\"4\" data-block-id=\"25491c3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-25491c3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-25491c3-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-3fea5b3 is-style-default\" data-v=\"2\" data-block-id=\"3fea5b3\"><style>.stk-3fea5b3 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-3fea5b3-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-385\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-scaled-600x400.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-300x200.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-1024x683.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-768x512.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-1536x1024.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-3fea5b3-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8dd220d\" id=\"memoria-musical\" data-block-id=\"8dd220d\"><style>.stk-8dd220d {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Mem\u00f2ria Musical  <\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4feff9f\" id=\"recuerdos-a-traves-de-la-musica\" data-block-id=\"4feff9f\"><h5 class=\"stk-block-heading__text\">Records a trav\u00e9s de la m\u00fasica<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-96a1894\" data-block-id=\"96a1894\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-96a1894\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-380ba25\" data-block-id=\"380ba25\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-96a1894\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">\u00das de can\u00e7ons antigues per estimular la mem\u00f2ria autobiogr\u00e0fica.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ccbcb6f\" data-block-id=\"ccbcb6f\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-96a1894\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Associaci\u00f3 de melodies amb records per enfortir connexions neuronals.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c657835\" data-block-id=\"c657835\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-96a1894\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Exercicis de cant, ritme i moviment per activar diferents \u00e0rees del cervell.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-58d29ab\" data-block-id=\"58d29ab\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-271f67b\" data-block-id=\"271f67b\"><style>.stk-271f67b .stk-button{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/taller-de-memoria-musical-recuerdos\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/taller-de-memoria-musical-recuerdos\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d1e9f8e\" data-v=\"4\" data-block-id=\"d1e9f8e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d1e9f8e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d1e9f8e-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8765dbc\" data-v=\"4\" data-block-id=\"8765dbc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8765dbc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8765dbc-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-9da1904 is-style-default\" data-v=\"2\" data-block-id=\"9da1904\"><style>.stk-9da1904 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-9da1904-container{border-top-left-radius:0px !important;border-top-right-radius:0px !important;border-bottom-right-radius:0px !important;border-bottom-left-radius:0px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-9da1904-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-386\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-scaled.jpg\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-300x300.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-scaled-100x100.jpg 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-scaled-600x600.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-scaled-500x500.jpg 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-1024x1024.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-150x150.jpg 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-768x768.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-1536x1536.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_3_juegos_de_memoria_con_tecnologia-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-9da1904-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-159a9d7\" id=\"juegos-de-con-tecnologia\" data-block-id=\"159a9d7\"><style>.stk-159a9d7 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Jocs de Mem\u00f2ria amb Tecnologia  <\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7b7853d\" id=\"apps-para-la-memoria\" data-block-id=\"7b7853d\"><h5 class=\"stk-block-heading__text\">Apps per a la Mem\u00f2ria<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-d049503\" data-block-id=\"d049503\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-d049503\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7364888\" data-block-id=\"7364888\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d049503\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">  Introducci\u00f3 a apps com Lumosity, Elevate i CogniFit.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-68a2b50\" data-block-id=\"68a2b50\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d049503\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Jocs digitals dissenyats per millorar la mem\u00f2ria i lagilitat mental.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-fb8b2a9\" data-block-id=\"fb8b2a9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-cd8af32\" data-block-id=\"cd8af32\"><style>.stk-cd8af32 .stk-button{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/taller-de-memoria-con-teconologia-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/taller-de-memoria-con-teconologia-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-a52122d stk-block-background\" data-block-id=\"a52122d\"><style>.stk-a52122d {background-color:#dee8e9 !important;margin-bottom:0px !important;}.stk-a52122d:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a52122d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-43be914\" data-v=\"4\" data-block-id=\"43be914\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-43be914-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-43be914-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-02fb438\" data-block-id=\"02fb438\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-02fb438-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aa15f3b\" data-v=\"4\" data-block-id=\"aa15f3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aa15f3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aa15f3b-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-029ad8f\" data-block-id=\"029ad8f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-029ad8f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e1d7e42\" data-v=\"4\" data-block-id=\"e1d7e42\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e1d7e42-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e1d7e42-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-41e79e6 is-style-default\" data-v=\"2\" data-block-id=\"41e79e6\"><style>.stk-41e79e6 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-41e79e6-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-500\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores.png\" width=\"2500\" height=\"2500\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores.png 2500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores-300x300.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores-100x100.png 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores-600x600.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores-500x500.png 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores-1024x1024.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores-150x150.png 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores-768x768.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores-1536x1536.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_psicologo_personas_mayores-2048x2048.png 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-41e79e6-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c9bc446\" id=\"terapia-psicologica\" data-block-id=\"c9bc446\"><style>.stk-c9bc446 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Ter\u00e0pia Psicol\u00f2gica  <\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1401134\" id=\"individual-y-grupal\" data-block-id=\"1401134\"><h5 class=\"stk-block-heading__text has-text-align-center\">Individual i Grupal<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-0cef2eb\" data-block-id=\"0cef2eb\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-0cef2eb\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-44967d9\" data-block-id=\"44967d9\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-0cef2eb\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Suport emocional per gestionar ansietat, dol, depressi\u00f3 o canvis a la vida.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b3615d8\" data-block-id=\"b3615d8\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-0cef2eb\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Espais segurs per expressar emocions i millorar l&#8217;autoestima.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0d10a77\" data-block-id=\"0d10a77\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-0cef2eb\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Acompanyament terap\u00e8utic adaptat a cada persona.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4324a51\" data-block-id=\"4324a51\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-5722b0a\" data-block-id=\"5722b0a\"><style>.stk-5722b0a {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/terapia-psicologica-para-personas-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/terapia-psicologica-para-personas-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a9eabbc\" data-v=\"4\" data-block-id=\"a9eabbc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a9eabbc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a9eabbc-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-280d4fb is-style-default\" data-v=\"2\" data-block-id=\"280d4fb\"><style>.stk-280d4fb {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-280d4fb-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-501\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/02_Terapia_de_arte_para_mayores-scaled.jpg\" width=\"2560\" height=\"2011\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_Terapia_de_arte_para_mayores-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_Terapia_de_arte_para_mayores-scaled-600x471.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_Terapia_de_arte_para_mayores-300x236.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_Terapia_de_arte_para_mayores-1024x804.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_Terapia_de_arte_para_mayores-768x603.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_Terapia_de_arte_para_mayores-1536x1207.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_Terapia_de_arte_para_mayores-2048x1609.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-280d4fb-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6af6e28\" id=\"talleres-de-expresion-emocional\" data-block-id=\"6af6e28\"><style>.stk-6af6e28 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Tallers d&#8217;expressi\u00f3 emocional<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7e3ac36\" id=\"mejora-de-bienestar\" data-block-id=\"7e3ac36\"><h5 class=\"stk-block-heading__text has-text-align-center\">Millora de benestar<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-44d3193\" data-block-id=\"44d3193\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-44d3193\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-30d4d6b\" data-block-id=\"30d4d6b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-44d3193\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Escriptura Terap\u00e8utica: Diari de records, cartes a familiars i relats personals.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-58029c1\" data-block-id=\"58029c1\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-44d3193\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Artter\u00e0pia: Pintura, collage i manualitats per expressar sentiments.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-39161f4\" data-block-id=\"39161f4\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-44d3193\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Teatre i dramatitzaci\u00f3: Representacions guiades per alliberar emocions.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-605a8ee\" data-block-id=\"605a8ee\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-4665199\" data-block-id=\"4665199\"><style>.stk-4665199 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/tallers-dexpressio-emocional\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/tallers-dexpressio-emocional\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1893f6c\" data-v=\"4\" data-block-id=\"1893f6c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1893f6c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1893f6c-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-c093125 is-style-default\" data-v=\"2\" data-block-id=\"c093125\"><style>.stk-c093125 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-c093125-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-502\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/03_meditacion_y_relacacion_para_mayores.png\" width=\"6501\" height=\"4335\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_meditacion_y_relacacion_para_mayores.png 6501w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_meditacion_y_relacacion_para_mayores-600x400.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_meditacion_y_relacacion_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_meditacion_y_relacacion_para_mayores-1024x683.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_meditacion_y_relacacion_para_mayores-768x512.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_meditacion_y_relacacion_para_mayores-1536x1024.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_meditacion_y_relacacion_para_mayores-2048x1366.png 2048w\" sizes=\"auto, (max-width: 6501px) 100vw, 6501px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-c093125-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5fe8c3a\" id=\"mindfulness-y-relajacion\" data-block-id=\"5fe8c3a\"><style>.stk-5fe8c3a {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Mindfulness i Relaxaci\u00f3<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7b36bcb\" id=\"tranquilidad-y-felicidad\" data-block-id=\"7b36bcb\"><h5 class=\"stk-block-heading__text has-text-align-center\">Tranquil\u00b7litat i Felicitat<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-bbed9f1\" data-block-id=\"bbed9f1\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-bbed9f1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-f1bce58\" data-block-id=\"f1bce58\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-bbed9f1\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Meditaci\u00f3 guiada per reduir l&#8217;estr\u00e8s i millorar-ne la mem\u00f2ria.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-498028b\" data-block-id=\"498028b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-bbed9f1\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">T\u00e8cniques de respiraci\u00f3 i relaxaci\u00f3 per al benestar mental.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ee8c421\" data-block-id=\"ee8c421\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-bbed9f1\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Connexi\u00f3 amb el present per augmentar la felicitat i la calma.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-1965d8a\" data-block-id=\"1965d8a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2b6da97\" data-block-id=\"2b6da97\"><style>.stk-2b6da97 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/mindfulness-y-relajacion-para-personas-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/mindfulness-y-relajacion-para-personas-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-cf98944 stk-block-background\" data-block-id=\"cf98944\"><style>.stk-cf98944 {background-color:#fff4d4 !important;margin-bottom:0px !important;}.stk-cf98944:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cf98944-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d3bfa0e\" data-v=\"4\" data-block-id=\"d3bfa0e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d3bfa0e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d3bfa0e-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-59e76c1\" data-block-id=\"59e76c1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-59e76c1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0de47e4\" data-v=\"4\" data-block-id=\"0de47e4\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0de47e4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0de47e4-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-6e55d55 is-style-default\" data-v=\"2\" data-block-id=\"6e55d55\"><style>.stk-6e55d55 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-6e55d55 .stk-block-card__image img{transform:scale(0.8) !important;object-position:55.00000000000001% 0% !important;}<\/style><div class=\"stk--no-padding stk-container stk-6e55d55-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-503\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/04_contacto_social_personas_mayores.png\" width=\"4597\" height=\"5304\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/04_contacto_social_personas_mayores.png 4597w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/04_contacto_social_personas_mayores-600x692.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/04_contacto_social_personas_mayores-260x300.png 260w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/04_contacto_social_personas_mayores-888x1024.png 888w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/04_contacto_social_personas_mayores-768x886.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/04_contacto_social_personas_mayores-1331x1536.png 1331w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/04_contacto_social_personas_mayores-1775x2048.png 1775w\" sizes=\"auto, (max-width: 4597px) 100vw, 4597px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-6e55d55-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bf814e1\" id=\"socializacion-y-vinculos-afectivos\" data-block-id=\"bf814e1\"><style>.stk-bf814e1 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Socialitzaci\u00f3 i Vincles Afectius  <\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aad07f6\" id=\"actividades-sociales-para-mayores\" data-block-id=\"aad07f6\"><h5 class=\"stk-block-heading__text has-text-align-center\">Activitats socials per a gent gran<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-2e68170\" data-block-id=\"2e68170\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-2e68170\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b8d189a\" data-block-id=\"b8d189a\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2e68170\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Grups de conversa i tert\u00falies sobre temes dinter\u00e8s.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-66f0da4\" data-block-id=\"66f0da4\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2e68170\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Activitats dintegraci\u00f3 intergeneracional amb nens i joves.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d14316b\" data-block-id=\"d14316b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2e68170\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Clubs de lectura i cinema per compartir experi\u00e8ncies i records.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-c7f34c4\" data-block-id=\"c7f34c4\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-3283acd\" data-block-id=\"3283acd\"><style>.stk-3283acd {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/socialitzacio-i-vincles-afectius-persones-majors\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/socialitzacio-i-vincles-afectius-persones-majors\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d98f13c\" data-v=\"4\" data-block-id=\"d98f13c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d98f13c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d98f13c-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-e5c5955 is-style-default\" data-v=\"2\" data-block-id=\"e5c5955\"><style>.stk-e5c5955 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-e5c5955-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-508\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/06_terapia_de_baile_para_personas_mayores-scaled.jpg\" width=\"2560\" height=\"1408\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_terapia_de_baile_para_personas_mayores-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_terapia_de_baile_para_personas_mayores-scaled-600x330.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_terapia_de_baile_para_personas_mayores-300x165.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_terapia_de_baile_para_personas_mayores-1024x563.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_terapia_de_baile_para_personas_mayores-768x422.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_terapia_de_baile_para_personas_mayores-1536x845.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_terapia_de_baile_para_personas_mayores-2048x1127.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-e5c5955-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-00a2918\" id=\"musica-y-emocion\" data-block-id=\"00a2918\"><style>.stk-00a2918 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">M\u00fasica i Emoci\u00f3<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8d3fb5f\" id=\"sentirse-mejor-a-traves-de-la-musica\" data-block-id=\"8d3fb5f\"><h5 class=\"stk-block-heading__text has-text-align-center\">Sentir-se millor a trav\u00e9s de la m\u00fasica<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-2aeb0a7\" data-block-id=\"2aeb0a7\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-2aeb0a7\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-880a129\" data-block-id=\"880a129\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2aeb0a7\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Ter\u00e0pia musical: Records a trav\u00e9s de la m\u00fasica i cant col\u00b7lectiu.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-013aebb\" data-block-id=\"013aebb\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2aeb0a7\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Ball terap\u00e8utic: moviment i expressi\u00f3 per millorar l&#8217;estat d&#8217;\u00e0nim.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d6276bd\" data-block-id=\"d6276bd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2aeb0a7\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Exercicis amb sons i ritmes per estimular el benestar emocional.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-649060b\" data-block-id=\"649060b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-c8a99d4\" data-block-id=\"c8a99d4\"><style>.stk-c8a99d4 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/musica-y-emocion-personas-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/musica-y-emocion-personas-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a92ad8c\" data-v=\"4\" data-block-id=\"a92ad8c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a92ad8c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a92ad8c-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-53f53a6 is-style-default\" data-v=\"2\" data-block-id=\"53f53a6\"><style>.stk-53f53a6 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-53f53a6-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-507\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/05_autocuidado_para_personas_mayores.png\" width=\"10509\" height=\"9458\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_autocuidado_para_personas_mayores.png 10509w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_autocuidado_para_personas_mayores-600x540.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_autocuidado_para_personas_mayores-300x270.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_autocuidado_para_personas_mayores-1024x922.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_autocuidado_para_personas_mayores-768x691.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_autocuidado_para_personas_mayores-1536x1382.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_autocuidado_para_personas_mayores-2048x1843.png 2048w\" sizes=\"auto, (max-width: 10509px) 100vw, 10509px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-53f53a6-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f18104c\" id=\"rituales-de-bienestar-y-autocuidado\" data-block-id=\"f18104c\"><style>.stk-f18104c {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Rituals de Benestar i Autocura<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-76d6db8\" id=\"sentirse-bien-consigo-mismo\" data-block-id=\"76d6db8\"><h5 class=\"stk-block-heading__text has-text-align-center\">Sentir-se b\u00e9 amb ell mateix<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-b6dc45b\" data-block-id=\"b6dc45b\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-b6dc45b\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7299f96\" data-block-id=\"7299f96\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b6dc45b\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Sessions d\u00b4aromater\u00e0pia i massatges relaxants.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-08c2de2\" data-block-id=\"08c2de2\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b6dc45b\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Espais d&#8217;autocura per fomentar l&#8217;autoestima.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-aeff938\" data-block-id=\"aeff938\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b6dc45b\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Pr\u00e0ctiques de gratitud i de positivisme per millorar l&#8217;estat emocional.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-efbe849\" data-block-id=\"efbe849\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-041453c\" data-block-id=\"041453c\"><style>.stk-041453c {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/rituales-de-bienestar-y-autocuidado-para-personas-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/rituales-de-bienestar-y-autocuidado-para-personas-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-32bd58b stk-block-background\" data-block-id=\"32bd58b\"><style>.stk-32bd58b {background-color:#e8e8e8 !important;margin-bottom:0px !important;}.stk-32bd58b:before{background-color:#e8e8e8 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-32bd58b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-17334f5\" data-v=\"4\" data-block-id=\"17334f5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-17334f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-17334f5-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f9c92bd\" data-block-id=\"f9c92bd\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f9c92bd-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1492cc5\" data-v=\"4\" data-block-id=\"1492cc5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1492cc5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1492cc5-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-7a6dd04 is-style-default\" data-v=\"2\" data-block-id=\"7a6dd04\"><style>.stk-7a6dd04 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-7a6dd04-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-515\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores.png\" width=\"4680\" height=\"3120\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores.png 4680w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-600x400.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-1024x683.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-768x512.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-1536x1024.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-2048x1365.png 2048w\" sizes=\"auto, (max-width: 4680px) 100vw, 4680px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-7a6dd04-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9a0b3ed\" id=\"gimnasia-suave-y-gerontogimnasia\" data-block-id=\"9a0b3ed\"><style>.stk-9a0b3ed {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Gimn\u00e0stica Suau i Gerontogimn\u00e0stica<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-553b143\" data-block-id=\"553b143\"><style>.stk-553b143 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Exercicis adaptats per millorar la mobilitat, enfortir m\u00fasculs i prevenir caigudes. Inclou estiraments, tonificaci\u00f3 i rutines de baix impacte. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-a363bd5\" data-block-id=\"a363bd5\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-a363bd5\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-31e446a\" data-block-id=\"31e446a\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a363bd5\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Millora la flexibilitat i lequilibri.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8f7a319\" data-block-id=\"8f7a319\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a363bd5\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Enforteix ossos i articulacions.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ca3213d\" data-block-id=\"ca3213d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-a363bd5\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Prev\u00e9 el deteriorament muscular.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3df00e8\" data-block-id=\"3df00e8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-fc7a8c9\" data-block-id=\"fc7a8c9\"><style>.stk-fc7a8c9 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/gimnasia-suave-para-mayores\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/gimnasia-suave-para-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-879ecc6\" data-v=\"4\" data-block-id=\"879ecc6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-879ecc6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-879ecc6-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-0a0d716 is-style-default\" data-v=\"2\" data-block-id=\"0a0d716\"><style>.stk-0a0d716-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-0a0d716-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-516\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico.png\" width=\"2500\" height=\"2500\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico.png 2500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-300x300.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-100x100.png 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-600x600.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-500x500.png 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-1024x1024.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-150x150.png 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-768x768.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-1536x1536.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-2048x2048.png 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-0a0d716-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-abd6b87\" id=\"baile-terapeutico-y-ritmos-para-mayores\" data-block-id=\"abd6b87\"><style>.stk-abd6b87 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Ball Terap\u00e8utic i Ritmes per a Majors<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7b77605\" data-block-id=\"7b77605\"><style>.stk-7b77605 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Classes de ball adaptades per millorar la coordinaci\u00f3, la mem\u00f2ria i la salut cardiovascular. Inclou ritmes com tango, salsa i dansater\u00e0pia. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-1cd8711\" data-block-id=\"1cd8711\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-1cd8711\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9d25351\" data-block-id=\"9d25351\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1cd8711\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Afavoreix l&#8217;agilitat i la mobilitat.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a7a61e3\" data-block-id=\"a7a61e3\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1cd8711\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Redueix l&#8217;estr\u00e8s i millora l&#8217;\u00e0nim.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-21a1999\" data-block-id=\"21a1999\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1cd8711\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Fomenta la socialitzaci\u00f3.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4d270d6\" data-block-id=\"4d270d6\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-7145e03\" data-block-id=\"7145e03\"><style>.stk-7145e03 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/pink-gnu-148076.hostingersite.com\/baile-terapeutico-y-ritmos-para-mayores\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"baile-terapeutico-y-ritmos-para-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-32ddb6e\" data-v=\"4\" data-block-id=\"32ddb6e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-32ddb6e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-32ddb6e-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-cd66859 is-style-default\" data-v=\"2\" data-block-id=\"cd66859\"><style>.stk-cd66859-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-cd66859-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-517\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores.png\" width=\"6501\" height=\"4334\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores.png 6501w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-600x400.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-1024x683.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-768x512.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-1536x1024.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-2048x1365.png 2048w\" sizes=\"auto, (max-width: 6501px) 100vw, 6501px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-cd66859-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b8d2092\" id=\"yoga-y-estiramientos-para-mayores\" data-block-id=\"b8d2092\"><style>.stk-b8d2092 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Ioga i Estiraments per a Majors<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3d9df63\" data-block-id=\"3d9df63\"><style>.stk-3d9df63 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Rutines suaus de ioga i mobilitat articular per reduir dolors, millorar la postura i enfortir el cos sense esfor\u00e7 excessiu.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-5eaf9d8\" data-block-id=\"5eaf9d8\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-5eaf9d8\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3214f94\" data-block-id=\"3214f94\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-5eaf9d8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Disminueix el dolor muscular i articular.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-719d8e9\" data-block-id=\"719d8e9\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-5eaf9d8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Afavoreix la relaxaci\u00f3 i la respiraci\u00f3.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5bb639d\" data-block-id=\"5bb639d\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-5eaf9d8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Millora la posici\u00f3 i l&#8217;equilibri.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-b6141bb\" data-block-id=\"b6141bb\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2a0bfef\" data-block-id=\"2a0bfef\"><style>.stk-2a0bfef {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/pink-gnu-148076.hostingersite.com\/yoga-y-estiramientos-para-personas-mayores\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/yoga-y-estiramientos-para-personas-mayores\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-05be4ad stk-block-background\" data-block-id=\"05be4ad\"><style>.stk-05be4ad {background-color:#dee8e9 !important;margin-bottom:0px !important;}.stk-05be4ad:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-05be4ad-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e951a6a\" data-v=\"4\" data-block-id=\"e951a6a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e951a6a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e951a6a-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5856d15\" data-block-id=\"5856d15\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5856d15-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-458d687\" data-v=\"4\" data-block-id=\"458d687\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-458d687-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-458d687-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-594d067 is-style-default\" data-v=\"2\" data-block-id=\"594d067\"><style>.stk-594d067-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-594d067 .stk-block-card__image img{object-position:56.00000000000001% 4% !important;}<\/style><div class=\"stk--no-padding stk-container stk-594d067-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-519\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores.png\" width=\"2134\" height=\"2979\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores.png 2134w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-600x838.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-215x300.png 215w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-734x1024.png 734w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-768x1072.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-1100x1536.png 1100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/05_rehabilitacion_y_fisioterapia_para_mayores-1467x2048.png 1467w\" sizes=\"auto, (max-width: 2134px) 100vw, 2134px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-594d067-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4ed2f7c\" id=\"rehabilitacion-fisica-y-fisioterapia-para-mayores\" data-block-id=\"4ed2f7c\"><style>.stk-4ed2f7c {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Rehabilitaci\u00f3 F\u00edsica i Fisioter\u00e0pia per a Majors<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7f52fe5\" data-block-id=\"7f52fe5\"><style>.stk-7f52fe5 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Tractaments especialitzats per a la recuperaci\u00f3 de lesions, mobilitat redu\u00efda i dolors cr\u00f2nics, guiats per professionals de la salut.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-ae86514\" data-block-id=\"ae86514\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-ae86514\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a766ecd\" data-block-id=\"a766ecd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-ae86514\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Accelera la recuperaci\u00f3 despr\u00e9s de cirurgies o fractures.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ea51670\" data-block-id=\"ea51670\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-ae86514\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Millora la mobilitat i lequilibri.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5166bdd\" data-block-id=\"5166bdd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-ae86514\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Alleugereix dolors cr\u00f2nics i musculars.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-8a4b9cf\" data-block-id=\"8a4b9cf\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-6e0ff8a\" data-block-id=\"6e0ff8a\"><style>.stk-6e0ff8a {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/rehabilitacio-fisica-i-fisioterapia-per-a-majors\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/rehabilitacio-fisica-i-fisioterapia-per-a-majors\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f49a25a\" data-v=\"4\" data-block-id=\"f49a25a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f49a25a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f49a25a-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-1c64073 is-style-default\" data-v=\"2\" data-block-id=\"1c64073\"><style>.stk-1c64073-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-1c64073-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-520\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores.png\" width=\"2416\" height=\"1608\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores.png 2416w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-600x399.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-1024x682.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-768x511.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-1536x1022.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_ejercicio_de_equilibrio_para_mayores-2048x1363.png 2048w\" sizes=\"auto, (max-width: 2416px) 100vw, 2416px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-1c64073-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8565bf1\" id=\"ejercicios-de-equilibrio-y-prevencion-de-caidas\" data-block-id=\"8565bf1\"><style>.stk-8565bf1 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Exercicis d&#8217;Equilibri i Prevenci\u00f3 de Caigudes<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-485c044\" data-block-id=\"485c044\"><style>.stk-485c044 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Rutines suaus de ioga i mobilitat articular per reduir dolors, millorar la postura i enfortir el cos sense esfor\u00e7 excessiu.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-b4b5ca8\" data-block-id=\"b4b5ca8\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-b4b5ca8\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5947130\" data-block-id=\"5947130\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b4b5ca8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Major autonomia en les activitats di\u00e0ries.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-958f9fd\" data-block-id=\"958f9fd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b4b5ca8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Refor\u00e7a m\u00fasculs clau per a la mobilitat.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c647dcf\" data-block-id=\"c647dcf\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b4b5ca8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Disminueix la por de caigudes i lesions.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e7506ac\" data-block-id=\"e7506ac\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-7ad36fe\" data-block-id=\"7ad36fe\"><style>.stk-7ad36fe {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.vitalsenior.es\/ca\/exercicis-dequilibri-i-prevencio-de-caigudes\/\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/senderisme-i-caminades-saludables-per-a-persones-majors\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-067bd3b\" data-v=\"4\" data-block-id=\"067bd3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-067bd3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-067bd3b-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-4da74cf is-style-default\" data-v=\"2\" data-block-id=\"4da74cf\"><style>.stk-4da74cf-container{border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><div class=\"stk--no-padding stk-container stk-4da74cf-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-521\" src=\"https:\/\/pink-gnu-148076.hostingersite.com\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores.png\" width=\"7000\" height=\"7000\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores.png 7000w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-300x300.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-100x100.png 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-600x600.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-500x500.png 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-1024x1024.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-150x150.png 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-768x768.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-1536x1536.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-2048x2048.png 2048w\" sizes=\"auto, (max-width: 7000px) 100vw, 7000px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-4da74cf-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f480107\" id=\"senderismo-y-caminatas-saludables\" data-block-id=\"f480107\"><style>.stk-f480107 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Senderisme i Caminades Saludables<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a60f386\" data-block-id=\"a60f386\"><style>.stk-a60f386 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Eixides grupals en entorns naturals o urbans per millorar la resist\u00e8ncia f\u00edsica, reduir l&#8217;estr\u00e8s i fomentar la connexi\u00f3 amb la natura.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-2286667\" data-block-id=\"2286667\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-2286667\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3a44cb6\" data-block-id=\"3a44cb6\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2286667\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Refor\u00e7a el sistema cardiovascular.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c7c29cb\" data-block-id=\"c7c29cb\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2286667\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Afavoreix l&#8217;oxigenaci\u00f3 del cervell.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-aea291b\" data-block-id=\"aea291b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-2286667\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Potencia la interacci\u00f3 social i el benestar emocional.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-74dba14\" data-block-id=\"74dba14\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-93040c9\" data-block-id=\"93040c9\"><style>.stk-93040c9 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/pink-gnu-148076.hostingersite.com\/senderismo-y-caminatas-saludables\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk-button__inner-text\">Saber m\u00e9s<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.vitalsenior.es\/ca\/senderisme-i-caminades-saludables-per-a-persones-majors\/\" aria-hidden=\"true\" tabindex=\"-1\"><\/a><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-56e06f2\" data-block-id=\"56e06f2\"><style>.stk-56e06f2 {padding-top:80px !important;padding-bottom:80px !important;}@media screen and (max-width:689px){.stk-56e06f2 {margin-bottom:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-56e06f2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-52f9182\" data-v=\"4\" data-block-id=\"52f9182\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-52f9182-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-52f9182-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ad07ef5\" id=\"en-que-podemos-servirte\" data-block-id=\"ad07ef5\"><h2 class=\"stk-block-heading__text has-text-align-center\">En qu\u00e8 et podem servir?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4ce6d39\" data-block-id=\"4ce6d39\"><style>.stk-4ce6d39-column{--stk-column-gap:24px !important;row-gap:24px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4ce6d39-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d4fef59 stk-block-background\" data-v=\"4\" data-block-id=\"d4fef59\"><style>.stk-d4fef59-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-d4fef59 {background-color:#e8e8e8 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #e8e8e8 !important;padding-top:48px !important;padding-right:48px !important;padding-bottom:48px !important;padding-left:48px !important;}.stk-d4fef59:before{background-color:#e8e8e8 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d4fef59-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d4fef59-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center columna-hover2 stk-block stk-2885689 stk-block-background\" data-block-id=\"2885689\"><style>.stk-2885689 {background-color:#d2d2d2 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-2885689:before{background-color:#d2d2d2 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-2885689\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2885689-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2885689-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M184 0c30.9 0 56 25.1 56 56V456c0 30.9-25.1 56-56 56c-28.9 0-52.7-21.9-55.7-50.1c-5.2 1.4-10.7 2.1-16.3 2.1c-35.3 0-64-28.7-64-64c0-7.4 1.3-14.6 3.6-21.2C21.4 367.4 0 338.2 0 304c0-31.9 18.7-59.5 45.8-72.3C37.1 220.8 32 207 32 192c0-30.7 21.6-56.3 50.4-62.6C80.8 123.9 80 118 80 112c0-29.9 20.6-55.1 48.3-62.1C131.3 21.9 155.1 0 184 0zM328 0c28.9 0 52.6 21.9 55.7 49.9c27.8 7 48.3 32.1 48.3 62.1c0 6-.8 11.9-2.4 17.4c28.8 6.2 50.4 31.9 50.4 62.6c0 15-5.1 28.8-13.8 39.7C493.3 244.5 512 272.1 512 304c0 34.2-21.4 63.4-51.6 74.8c2.3 6.6 3.6 13.8 3.6 21.2c0 35.3-28.7 64-64 64c-5.6 0-11.1-.7-16.3-2.1c-3 28.2-26.8 50.1-55.7 50.1c-30.9 0-56-25.1-56-56V56c0-30.9 25.1-56 56-56z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7d66269 columna-hover\" id=\"a-href-https-www-vitalsenior-es-estimulacion-cognitiva-personas-mayores-area-cognitiv\" data-block-id=\"7d66269\"><h4 class=\"stk-block-heading__text has-text-align-center\"><a href=\"https:\/\/www.pink-gnu-148076.hostingersite.com\/estimulacion-cognitiva-personas-mayores\/\" target=\"_blank\" rel=\"noopener\">\u00c0rea Cognitiva<\/a><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9bc55f4\" id=\"estimulacion-y-agilidad-mental-para-la-tercera-edad\" data-block-id=\"9bc55f4\"><h5 class=\"stk-block-heading__text has-text-align-center\">Estimulaci\u00f3 i agilitat mental per a la tercera edat<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-11ade9e\" data-block-id=\"11ade9e\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-11ade9e\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-993cd66\" data-block-id=\"993cd66\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-11ade9e\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Barcelona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-280aae8\" data-block-id=\"280aae8\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-11ade9e\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Madrid<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-ed94a4e\" data-block-id=\"ed94a4e\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-11ade9e\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Lleida<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-8fbb8fa\" data-block-id=\"8fbb8fa\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-11ade9e\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tarragona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-dca2e2f\" data-block-id=\"dca2e2f\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-11ade9e\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tamb\u00e9 comptem amb disponibilitat per a altres ciutats d\u00b4Espanya.<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-25fcf1d stk-block-background\" data-v=\"4\" data-block-id=\"25fcf1d\"><style>.stk-25fcf1d-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-25fcf1d {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #fff4d4 !important;padding-top:48px !important;padding-right:48px !important;padding-bottom:48px !important;padding-left:48px !important;}.stk-25fcf1d:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-25fcf1d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-25fcf1d-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center columna-hover stk-block stk-7577e24 stk-block-background\" id=\"a-href-https-www-vitalsenior-es-bienestar-emocional-personas-mayores-area-emocional-a\" data-block-id=\"7577e24\"><style>.stk-7577e24 {background-color:#ffe8a9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-7577e24:before{background-color:#ffe8a9 !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.pink-gnu-148076.hostingersite.com\/bienestar-emocional-personas-mayores\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-7577e24\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7577-e-24-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7577-e-24-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M464 256A208 208 0 1 0 48 256a208 208 0 1 0 416 0zM0 256a256 256 0 1 1 512 0A256 256 0 1 1 0 256zm177.6 62.1C192.8 334.5 218.8 352 256 352s63.2-17.5 78.4-33.9c9-9.7 24.2-10.4 33.9-1.4s10.4 24.2 1.4 33.9c-22 23.8-60 49.4-113.6 49.4s-91.7-25.5-113.6-49.4c-9-9.7-8.4-24.9 1.4-33.9s24.9-8.4 33.9 1.4zM144.4 208a32 32 0 1 1 64 0 32 32 0 1 1 -64 0zm165.8 21.7c-7.6 8.1-20.2 8.5-28.3 .9s-8.5-20.2-.9-28.3c14.5-15.5 35.2-22.3 54.6-22.3s40.1 6.8 54.6 22.3c7.6 8.1 7.1 20.7-.9 28.3s-20.7 7.1-28.3-.9c-5.5-5.8-14.8-9.7-25.4-9.7s-19.9 3.8-25.4 9.7z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6c27185 columna-hover\" id=\"a-href-https-www-vitalsenior-es-bienestar-emocional-personas-mayores-area-emocional-a\" data-block-id=\"6c27185\"><h4 class=\"stk-block-heading__text has-text-align-center\"><a href=\"https:\/\/www.pink-gnu-148076.hostingersite.com\/bienestar-emocional-personas-mayores\/\" target=\"_blank\" rel=\"noopener\">\u00c0rea Emocional<\/a><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c84e090\" id=\"bienestar-y-conexion-afectiva-para-la-tercera-edad\" data-block-id=\"c84e090\"><h5 class=\"stk-block-heading__text has-text-align-center\">Benestar i connexi\u00f3 afectiva per a gent gran<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-d5e59b4\" data-block-id=\"d5e59b4\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-d5e59b4\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-00446cb\" data-block-id=\"00446cb\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d5e59b4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Barcelona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7702915\" data-block-id=\"7702915\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d5e59b4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Madrid<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-f0bb79b\" data-block-id=\"f0bb79b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d5e59b4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Lleida<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-964235b\" data-block-id=\"964235b\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d5e59b4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tarragona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0af8507\" data-block-id=\"0af8507\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-d5e59b4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tamb\u00e9 comptem amb disponibilitat per a altres ciutats d\u00b4Espanya.<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-42df886 stk-block-background\" data-v=\"4\" data-block-id=\"42df886\"><style>.stk-42df886-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-42df886 {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px -30px 10px #dee8e9 !important;padding-top:48px !important;padding-right:48px !important;padding-bottom:48px !important;padding-left:48px !important;}.stk-42df886:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-42df886-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-42df886-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center columna-hover stk-block stk-944b91f stk-block-background\" id=\"a-href-https-www-vitalsenior-es-bienestar-fisico-personas-mayores-area-fisica-a\" data-block-id=\"944b91f\"><style>.stk-944b91f {background-color:#bdd1d2 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;}.stk-944b91f:before{background-color:#bdd1d2 !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.pink-gnu-148076.hostingersite.com\/bienestar-fisico-personas-mayores\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-944b91f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-944-b-91-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-944-b-91-f-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M96 64c0-17.7 14.3-32 32-32h32c17.7 0 32 14.3 32 32V224v64V448c0 17.7-14.3 32-32 32H128c-17.7 0-32-14.3-32-32V384H64c-17.7 0-32-14.3-32-32V288c-17.7 0-32-14.3-32-32s14.3-32 32-32V160c0-17.7 14.3-32 32-32H96V64zm448 0v64h32c17.7 0 32 14.3 32 32v64c17.7 0 32 14.3 32 32s-14.3 32-32 32v64c0 17.7-14.3 32-32 32H544v64c0 17.7-14.3 32-32 32H480c-17.7 0-32-14.3-32-32V288 224 64c0-17.7 14.3-32 32-32h32c17.7 0 32 14.3 32 32zM416 224v64H224V224H416z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f1fbb93 columna-hover\" id=\"a-href-https-www-vitalsenior-es-bienestar-fisico-personas-mayores-area-fisica-a\" data-block-id=\"f1fbb93\"><h4 class=\"stk-block-heading__text has-text-align-center\"><a href=\"https:\/\/www.pink-gnu-148076.hostingersite.com\/bienestar-fisico-personas-mayores\/\" target=\"_blank\" rel=\"noopener\">\u00c0rea F\u00edsica<\/a><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0206e3b\" id=\"movimiento-y-vitalidad-para-la-tercera-edad\" data-block-id=\"0206e3b\"><h5 class=\"stk-block-heading__text has-text-align-center\">Moviment i vitalitat per a la tercera edat<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-b6c69a7\" data-block-id=\"b6c69a7\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-b6c69a7\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5e2a1e8\" data-block-id=\"5e2a1e8\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b6c69a7\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Barcelona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-5aa5cf5\" data-block-id=\"5aa5cf5\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b6c69a7\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Madrid<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-b755ec5\" data-block-id=\"b755ec5\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b6c69a7\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Lleida<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c487295\" data-block-id=\"c487295\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b6c69a7\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tarragona<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c25a994\" data-block-id=\"c25a994\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b6c69a7\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Tamb\u00e9 comptem amb disponibilitat per a altres ciutats d\u00b4Espanya.<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p data-block-type=\"core\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En desenvolupament! \u00b7 Properament En Vital S\u00e8nior creiem que l&#8217;edat no \u00e9s un l\u00edmit, sin\u00f3 una oportunitat per continuar aprenent, creixent i gaudint de la vida. El nostre eix de Benestar i envelliment actiu est\u00e0 dissenyat perqu\u00e8 les persones grans puguin mantenir una ment desperta, un cos en moviment i unes emocions equilibrades, afavorint aix\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-1409","page","type-page","status-publish","hentry"],"blocksy_meta":[],"campaignId":"","_links":{"self":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/comments?post=1409"}],"version-history":[{"count":15,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1409\/revisions"}],"predecessor-version":[{"id":2934,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1409\/revisions\/2934"}],"wp:attachment":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/media?parent=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}