{"id":1411,"date":"2025-02-21T02:21:31","date_gmt":"2025-02-21T01:21:31","guid":{"rendered":"https:\/\/vitalsenior.es\/gimnastica-mental\/"},"modified":"2026-02-06T18:02:58","modified_gmt":"2026-02-06T17:02:58","slug":"gimnasia-mental-entrena-memoria","status":"publish","type":"page","link":"https:\/\/www.vitalsenior.es\/ca\/gimnasia-mental-entrena-memoria\/","title":{"rendered":"Gimn\u00e0stica Mental"},"content":{"rendered":"\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b71cb2d\" id=\"gimnasia-mental\" data-block-id=\"b71cb2d\"><h1 class=\"stk-block-heading__text has-text-align-center\">Gimn\u00e0stica Mental<\/h1><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-2a80de8\" data-block-id=\"2a80de8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2a80de8-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-157c6b2\" data-v=\"4\" data-block-id=\"157c6b2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-157c6b2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-157c6b2-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-983339b\" id=\"entrena-memoria-como-un-musculo\" data-block-id=\"983339b\"><h2 class=\"stk-block-heading__text has-text-align-center\">Entrena Mem\u00f2ria com un M\u00fascul<\/h2><\/div>\n\n\n\n<p data-block-type=\"core\">La gimn\u00e0stica mental \u00e9s un conjunt d&#8217;activitats dissenyades per <strong>activar diferents \u00e0rees del cervell<\/strong> , millorar la concentraci\u00f3 i enfortir la mem\u00f2ria a curt i llarg termini. <strong>Ideal per a persones grans que desitgen mantenir la seva ment en forma<\/strong> i gaudir d&#8217;una autonomia cognitiva m\u00e9s gran.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-92c0a55\" data-block-id=\"92c0a55\" data-block-type=\"core\"><style>.stk-92c0a55 .stk--block-align-92c0a55{align-items:center !important;}.stk-92c0a55-column{justify-content:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-92c0a55 stk-block-content stk-content-align stk-92c0a55-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6482264 stk-block-background\" data-v=\"4\" data-block-id=\"6482264\"><style>.stk-6482264 {align-self:center !important;background-color:var(--theme-palette-color-1, #FFC114) !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;overflow:hidden !important;padding-top:28px !important;padding-right:28px !important;padding-bottom:28px !important;padding-left:28px !important;}.stk-6482264-inner-blocks{align-items:center !important;}.stk-6482264:before{background-color:var(--theme-palette-color-1, #FFC114) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6482264-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-6482264-inner-blocks\">\n<figure class=\"wp-block-image size-large is-resized\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"892\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png\" alt=\"\" class=\"wp-image-2769\" style=\"width:60px;height:auto\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-300x261.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-768x669.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1536x1338.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-2048x1784.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b6124dd\" data-block-id=\"b6124dd\"><style>.stk-b6124dd .stk-block-text__text{font-size:35px !important;color:#fffffe !important;font-weight:bold !important;}@media screen and (max-width:999px){.stk-b6124dd .stk-block-text__text{font-size:35px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">En desenvolupament! \u00b7 Properament <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-149eb25\" id=\"en-que-consiste-la-gimnasia-mental\" data-block-id=\"149eb25\"><style>.stk-149eb25 {margin-bottom:48px !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">En qu\u00e8 consisteix la Gimn\u00e0stica Mental?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e4d91f5\" data-block-id=\"e4d91f5\"><p class=\"stk-block-text__text\">La gimn\u00e0stica mental \u00e9s un conjunt d&#8217;activitats dissenyades per <strong>activar diferents \u00e0rees del cervell<\/strong> , millorar la concentraci\u00f3 i enfortir la mem\u00f2ria a curt i llarg termini. <strong>Ideal per a persones grans que desitgen mantenir la seva ment en forma<\/strong> i gaudir d&#8217;una autonomia cognitiva m\u00e9s gran.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b17a35b\" data-block-id=\"b17a35b\"><style>.stk-b17a35b-column{--stk-column-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b17a35b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1f1ae55\" data-v=\"4\" data-block-id=\"1f1ae55\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1f1ae55-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1f1ae55-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-aa3fe6c\" data-block-id=\"aa3fe6c\"><style>.stk-aa3fe6c {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #e8e8e8 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-448\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/entreno_de_memoria_para_mayores-scaled.jpg\" width=\"1723\" height=\"2560\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/entreno_de_memoria_para_mayores-scaled.jpg 1723w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/entreno_de_memoria_para_mayores-scaled-600x891.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/entreno_de_memoria_para_mayores-202x300.jpg 202w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/entreno_de_memoria_para_mayores-689x1024.jpg 689w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/entreno_de_memoria_para_mayores-768x1141.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/entreno_de_memoria_para_mayores-1034x1536.jpg 1034w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/entreno_de_memoria_para_mayores-1379x2048.jpg 1379w\" sizes=\"auto, (max-width: 1723px) 100vw, 1723px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-39c16af stk-block-background\" data-v=\"4\" data-block-id=\"39c16af\"><style>.stk-39c16af {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #dee8e9 !important;}.stk-39c16af:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-39c16af-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-39c16af-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2b0b6f2\" id=\"que-trabajamos-en-el-taller\" data-block-id=\"2b0b6f2\"><style>.stk-2b0b6f2 {margin-bottom:48px !important;}<\/style><h4 class=\"stk-block-heading__text has-text-align-center\">Qu\u00e8 treballem al taller?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a520bc7\" data-block-id=\"a520bc7\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-a520bc7\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-520-bc-7-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-520-bc-7-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b9830a0\" data-block-id=\"b9830a0\"><p class=\"stk-block-text__text\">Exercicis de mem\u00f2ria i atenci\u00f3 per agilitzar la ment.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5fa715c\" data-block-id=\"5fa715c\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5fa715c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-fa-715-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-fa-715-c-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-51fb600\" data-block-id=\"51fb600\"><p class=\"stk-block-text__text\">Jocs mentals i desafiaments cognitius per estimular la creativitat.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-c6306e5\" data-block-id=\"c6306e5\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-c6306e5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-6306-e-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-6306-e-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b9736eb\" data-block-id=\"b9736eb\"><p class=\"stk-block-text__text\">Activitats de l\u00f2gica i resoluci\u00f3 de problemes per millorar-ne la concentraci\u00f3.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-8870e32\" data-block-id=\"8870e32\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-8870e32\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8870-e-32-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8870-e-32-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-84cd8d4\" data-block-id=\"84cd8d4\"><p class=\"stk-block-text__text\">T\u00e8cniques d&#8217;associaci\u00f3 i mnemot\u00e8cnies per recordar noms, dates i informaci\u00f3.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-45d8891\" data-block-id=\"45d8891\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-45d8891\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45-d-8891-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-45-d-8891-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-16da50d\" data-block-id=\"16da50d\"><p class=\"stk-block-text__text\">Estrat\u00e8gies per enfortir l&#8217;agilitat mental a la vida di\u00e0ria.<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a2b965a stk-block-background\" data-v=\"4\" data-block-id=\"a2b965a\"><style>.stk-a2b965a {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #fff4d4 !important;}.stk-a2b965a:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a2b965a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a2b965a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-37b9c9e\" id=\"beneficios-del-taller-de-gimnasia-mental\" data-block-id=\"37b9c9e\"><style>.stk-37b9c9e {margin-bottom:48px !important;}<\/style><h4 class=\"stk-block-heading__text has-text-align-center\">Beneficis del Taller de Gimn\u00e0stica Mental<\/h4><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-b3bd389\" data-block-id=\"b3bd389\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-b3bd389\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-3-bd-389-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-3-bd-389-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f2bff1c\" data-block-id=\"f2bff1c\"><p class=\"stk-block-text__text\">Millora la capacitat de concentraci\u00f3 i la presa de decisions.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-54ae946\" data-block-id=\"54ae946\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-54ae946\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-54-ae-946-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-54-ae-946-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e0f22f6\" data-block-id=\"e0f22f6\"><p class=\"stk-block-text__text\">Redueix el risc de deteriorament cognitiu i mant\u00e9 la ment activa.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-2b0f2e4\" data-block-id=\"2b0f2e4\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-2b0f2e4\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-b-0-f-2-e-4-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-b-0-f-2-e-4-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e510bbf\" data-block-id=\"e510bbf\"><p class=\"stk-block-text__text\">Fomenta la creativitat i la capacitat de resoluci\u00f3 de problemes.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-65e941a\" data-block-id=\"65e941a\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-65e941a\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-65-e-941-a-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-65-e-941-a-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a880b36\" data-block-id=\"a880b36\"><p class=\"stk-block-text__text\">Proporciona eines pr\u00e0ctiques per millorar la mem\u00f2ria al dia a dia.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-b4d493f\" data-block-id=\"b4d493f\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-b4d493f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-4-d-493-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-4-d-493-f-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<p data-block-type=\"core\">Exercicis de mem\u00f2ria i atenci\u00f3 per agilitzar la ment.<\/p>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-15ecff4 stk-block-background\" data-block-id=\"15ecff4\"><style>.stk-15ecff4 {padding-top:80px !important;padding-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-15ecff4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d083245\" data-v=\"4\" data-block-id=\"d083245\"><style>@media screen and (min-width:690px){.stk-d083245 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d083245-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d083245-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e1ba41b\" id=\"unete-al-taller-de-gimnasia-mental-y-fortalece-tu-memoria\" data-block-id=\"e1ba41b\"><h2 class=\"stk-block-heading__text\">Uneix-te al Taller de Gimn\u00e0stica Mental i enforteix la teva mem\u00f2ria!<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-49195b0\" data-block-id=\"49195b0\"><style>.stk-49195b0 {margin-bottom:40px !important;}<\/style><p class=\"stk-block-text__text\">\ud83d\udccd Modalitat: Presencial<br\/>\ud83d\udcc6 Durada: Sessi\u00f3 1 hora i mitja<br\/>\ud83d\udccc Ubicaci\u00f3: Barcelona<br\/>\ud83d\udcde No deixis que la teva mem\u00f2ria s&#8217;oxidi! Mantingues la teva ment activa i entrenada amb nosaltres.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9db776e\" data-v=\"4\" data-block-id=\"9db776e\"><style>.stk-9db776e-inner-blocks{justify-content:center !important;}.stk-9db776e-container{display:flex !important;}@media screen and (min-width:690px){.stk-9db776e {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9db776e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9db776e-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e3e874a\" data-block-id=\"e3e874a\"><div class=\"stk-row stk-inner-blocks has-text-align-right has-text-align-left-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button popmake-609 stk-block stk-ee58392\" data-block-id=\"ee58392\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk-button__inner-text\">Agendar una trucada<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-2661285\" data-block-id=\"2661285\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2661285-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3c5e51a\" data-v=\"4\" data-block-id=\"3c5e51a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3c5e51a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3c5e51a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-218fe53\" id=\"sesion-de-gimnasia-mental-para-personas-mayores-90-min\" data-block-id=\"218fe53\"><h3 class=\"stk-block-heading__text has-text-align-center\">Sessi\u00f3 de Gimn\u00e0stica Mental per a Persones Majors (90 min)<\/h3><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-b228470\" data-block-id=\"b228470\"><style>.stk-b228470-column{--stk-column-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b228470-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-48373d2 stk-block-background\" data-v=\"4\" data-block-id=\"48373d2\"><style>.stk-48373d2 {background-color:#e8e8e8 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #e8e8e8 !important;}.stk-48373d2:before{background-color:#e8e8e8 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-48373d2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-48373d2-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f056aee\" id=\"1-activacion-cognitiva-y-atencion-plena-30-min\" data-block-id=\"f056aee\"><h3 class=\"stk-block-heading__text\">1. Activaci\u00f3 Cognitiva i Atenci\u00f3 Plena (30 min)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-83bbd91\" data-block-id=\"83bbd91\"><p class=\"stk-block-text__text\">\ud83d\udd39 Benvinguda i breu explicaci\u00f3 sobre la import\u00e0ncia de l&#8217;entrenament mental.<br\/>\ud83d\udd39 Jocs d&#8217;estimulaci\u00f3 cognitiva: associaci\u00f3 de paraules, categoritzaci\u00f3 i exercicis de concentraci\u00f3.<br\/>\ud83d\udd39 T\u00e8cniques datenci\u00f3 plena per millorar la capacitat denfocament i reduir lestr\u00e8s.<\/p><\/div>\n\n\n\n<p data-block-type=\"core\">\ud83d\uded1 Descans (10 min) \u2013 Hidrataci\u00f3 i conversa relaxada.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-67b496e stk-block-background\" data-v=\"4\" data-block-id=\"67b496e\"><style>.stk-67b496e {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #fff4d4 !important;}.stk-67b496e:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-67b496e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-67b496e-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9e9b141\" id=\"2-ejercicios-de-memoria-y-agilidad-mental-30-min\" data-block-id=\"9e9b141\"><h3 class=\"stk-block-heading__text\">2. Exercicis de Mem\u00f2ria i Agilitat Mental (30 min)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f0e2f1\" data-block-id=\"5f0e2f1\"><p class=\"stk-block-text__text\">\ud83d\udd39 Jocs de mem\u00f2ria a curt i llarg termini: recordar llistes, imatges o seq\u00fc\u00e8ncies.<br\/>\ud83d\udd39 Activitats dorientaci\u00f3 espacial i temporal per refor\u00e7ar la percepci\u00f3 de lentorn.<br\/>\ud83d\udd39 Reptes de l\u00f2gica i raonament per estimular el pensament actiu.<\/p><\/div>\n\n\n\n<p data-block-type=\"core\">\ud83d\uded1 Descans (10 min) \u2013 Relaxaci\u00f3 amb m\u00fasica suau.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4042130 stk-block-background\" data-v=\"4\" data-block-id=\"4042130\"><style>.stk-4042130 {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #dee8e9 !important;}.stk-4042130:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4042130-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4042130-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fde6293\" id=\"3-creatividad-y-relajacion-mental-20-min\" data-block-id=\"fde6293\"><h3 class=\"stk-block-heading__text\">3. Creativitat i Relaxaci\u00f3 Mental (20 min)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fd68511\" data-block-id=\"fd68511\"><p class=\"stk-block-text__text\">\ud83d\udd39 Escriptura terap\u00e8utica: relats curts o records personals.<br\/>\ud83d\udd39 Jocs de paraules i exercicis dimaginaci\u00f3 per enfortir la creativitat.<br\/>\ud83d\udd39 Relaxaci\u00f3 guiada amb visualitzaci\u00f3 positiva i respiraci\u00f3 profunda.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-carousel alignfull stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-f5ccbf1\" data-slides-to-show=\"\" data-block-id=\"f5ccbf1\" data-block-type=\"core\"><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-f5ccbf1-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4936130\" data-v=\"4\" data-block-id=\"4936130\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4936130-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4936130-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-3ee3afe is-style-default\" data-block-id=\"3ee3afe\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c0a8d1f\" data-block-id=\"c0a8d1f\"><style>.stk-c0a8d1f .stk-img-wrapper{height:350px !important;}.stk-c0a8d1f .stk-img-wrapper img{object-position:46% 20% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-c0a8d1f .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-387\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos.jpg\" width=\"1170\" height=\"780\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos.jpg 1170w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-600x400.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-300x200.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-1024x683.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7df7109\" data-v=\"4\" data-block-id=\"7df7109\"><style>.stk-7df7109 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7df7109-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7df7109-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ac9a631\" id=\"memoria-sensorial\" data-block-id=\"ac9a631\"><style>.stk-ac9a631 .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-white-color\">Mem\u00f2ria Sensorial<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e1a349e\" id=\"estimulacion-a-traves-de-los-sentidos\" data-block-id=\"e1a349e\"><h3 class=\"stk-block-heading__text\">Estimulaci\u00f3 a Trav\u00e9s dels Sentits<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f9453ab\" data-block-id=\"f9453ab\"><style>.stk-f9453ab {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-f9453ab{opacity:1 !important;}.stk-f9453ab .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-f9453ab .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/tarapia-sensorial-estimulacio-a-traves-dels-sentits\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-f9453ab\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-9453-ab-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-9453-ab-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fb07301\" data-v=\"4\" data-block-id=\"fb07301\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fb07301-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fb07301-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-94b2094 is-style-default\" data-block-id=\"94b2094\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-06801eb\" data-block-id=\"06801eb\"><style>.stk-06801eb .stk-img-wrapper{height:350px !important;}.stk-06801eb .stk-img-wrapper img{object-position:50% 60% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-06801eb .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-388\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-scaled.jpg\" width=\"2560\" height=\"1704\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-scaled-600x399.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-300x200.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-1024x682.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-768x511.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-1536x1022.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_5_escritura_terapeutica_diario_de_recuerdos-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-69bda0d\" data-v=\"4\" data-block-id=\"69bda0d\"><style>.stk-69bda0d {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-69bda0d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-69bda0d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aa3010d\" id=\"diario-de-recuerdos\" data-block-id=\"aa3010d\"><style>.stk-aa3010d .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-white-color\">Diari de Records<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f12e4cd\" id=\"escritura-terapeutica-y-memoria\" data-block-id=\"f12e4cd\"><h3 class=\"stk-block-heading__text\">Escriptura Terap\u00e8utica i Mem\u00f2ria<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5de6315\" data-block-id=\"5de6315\"><style>.stk-5de6315 {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-5de6315{opacity:1 !important;}.stk-5de6315 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-5de6315 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/diario-de-recuerdos-escritura-terapeutica-y-memoria\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5de6315\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-de-6315-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-de-6315-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a8e39f\" data-v=\"4\" data-block-id=\"7a8e39f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a8e39f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a8e39f-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-48d0e32 is-style-default\" data-block-id=\"48d0e32\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-31a5e4c\" data-block-id=\"31a5e4c\"><style>.stk-31a5e4c .stk-img-wrapper{height:350px !important;}.stk-31a5e4c .stk-img-wrapper img{object-position:51% 8% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-31a5e4c .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-390\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled.jpg\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-300x300.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled-100x100.jpg 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled-600x600.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-scaled-500x500.jpg 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-1024x1024.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-150x150.jpg 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-768x768.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-1536x1536.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_7_metodo_loci_palacio_de_memoria-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3cb8966\" data-v=\"4\" data-block-id=\"3cb8966\"><style>.stk-3cb8966 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3cb8966-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3cb8966-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d90c14e\" id=\"metodo-loci-y-mnemotecnias\" data-block-id=\"d90c14e\"><style>.stk-d90c14e .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-white-color\">M\u00e8tode Loci i Mnemot\u00e8cnies  <\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-717c1dc\" id=\"palacio-de-la-memoria\" data-block-id=\"717c1dc\"><style>.stk-717c1dc .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Palau de la mem\u00f2ria<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-15da610\" data-block-id=\"15da610\"><style>.stk-15da610 {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-15da610{opacity:1 !important;}.stk-15da610 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-15da610 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/palacio-de-la-memoria-entrena-tu-mente-metodo-loci\/\" title=\"https:\/\/www.vitalsenior.es\/ca\/palacio-de-la-memoria-entrena-tu-mente-metodo-loci\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-15da610\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-da-610-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-da-610-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n\n<p data-block-type=\"core\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gimn\u00e0stica Mental Entrena Mem\u00f2ria com un M\u00fascul La gimn\u00e0stica mental \u00e9s un conjunt d&#8217;activitats dissenyades per activar diferents \u00e0rees del cervell , millorar la concentraci\u00f3 i enfortir la mem\u00f2ria a curt i llarg termini. Ideal per a persones grans que desitgen mantenir la seva ment en forma i gaudir d&#8217;una autonomia cognitiva m\u00e9s gran. En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-1411","page","type-page","status-publish","hentry"],"blocksy_meta":[],"campaignId":"","_links":{"self":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":3,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1411\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1411\/revisions\/2793"}],"wp:attachment":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/media?parent=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}