{"id":1425,"date":"2025-02-24T00:08:52","date_gmt":"2025-02-23T23:08:52","guid":{"rendered":"https:\/\/vitalsenior.es\/palau-de-la-memoria-entrena-la-teva-ment-amb-el-metode-loci\/"},"modified":"2026-02-06T18:26:15","modified_gmt":"2026-02-06T17:26:15","slug":"palacio-de-la-memoria-entrena-tu-mente-metodo-loci","status":"publish","type":"page","link":"https:\/\/www.vitalsenior.es\/ca\/palacio-de-la-memoria-entrena-tu-mente-metodo-loci\/","title":{"rendered":"Palau de la Mem\u00f2ria: Entrena la teva Ment amb el M\u00e8tode Loci"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-48078ee\" data-block-id=\"48078ee\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-48078ee-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d6d22a7\" data-v=\"4\" data-block-id=\"d6d22a7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d6d22a7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d6d22a7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-891f9ce\" id=\"palacio-de-la-memoria-entrena-tu-mente-con-el-metodo-loci\" data-block-id=\"891f9ce\"><h1 class=\"stk-block-heading__text has-text-align-center\">Palau de la Mem\u00f2ria: Entrena la teva Ment amb el M\u00e8tode Loci<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f6e439c\" data-block-id=\"f6e439c\"><p class=\"stk-block-text__text has-text-align-center\">La mem\u00f2ria pot entrenar-se com un m\u00fascul, i una de les t\u00e8cniques m\u00e9s efectives per recordar-ho tot \u00e9s el M\u00e8tode Loci, tamb\u00e9 conegut com a Palau de la Mem\u00f2ria. Mitjan\u00e7ant aquesta estrat\u00e8gia mnemot\u00e8cnica, s&#8217;associen records a ubicacions imagin\u00e0ries, facilitant la retenci\u00f3 de noms, llistes i esdeveniments de manera visual i estructurada. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-92c0a55\" data-block-id=\"92c0a55\" data-block-type=\"core\"><style>.stk-92c0a55 .stk--block-align-92c0a55{align-items:center !important;}.stk-92c0a55-column{justify-content:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-92c0a55 stk-block-content stk-content-align stk-92c0a55-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6482264 stk-block-background\" data-v=\"4\" data-block-id=\"6482264\"><style>.stk-6482264 {align-self:center !important;background-color:var(--theme-palette-color-1, #FFC114) !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;overflow:hidden !important;padding-top:28px !important;padding-right:28px !important;padding-bottom:28px !important;padding-left:28px !important;}.stk-6482264-inner-blocks{align-items:center !important;}.stk-6482264:before{background-color:var(--theme-palette-color-1, #FFC114) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6482264-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-6482264-inner-blocks\">\n<figure class=\"wp-block-image size-large is-resized\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"892\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png\" alt=\"\" class=\"wp-image-2769\" style=\"width:60px;height:auto\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-300x261.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-768x669.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1536x1338.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-2048x1784.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b6124dd\" data-block-id=\"b6124dd\"><style>.stk-b6124dd .stk-block-text__text{font-size:35px !important;color:#fffffe !important;font-weight:bold !important;}@media screen and (max-width:999px){.stk-b6124dd .stk-block-text__text{font-size:35px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">En desenvolupament! \u00b7 Properament <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-bee051b\" data-block-id=\"bee051b\"><style>.stk-bee051b-column{--stk-column-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-bee051b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0d6f6b3\" data-v=\"4\" data-block-id=\"0d6f6b3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0d6f6b3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0d6f6b3-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-66f4e89\" data-block-id=\"66f4e89\"><style>.stk-66f4e89 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #e8e8e8 !important;}.stk-66f4e89 .stk-img-wrapper img{transform:scale(1.14) !important;object-position:43% 39% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-481\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/palacio_de_entreno_metodo_loci-scaled.jpg\" width=\"1723\" height=\"2560\"\/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3e1f51a stk-block-background\" data-v=\"4\" data-block-id=\"3e1f51a\"><style>.stk-3e1f51a {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #dee8e9 !important;}.stk-3e1f51a:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3e1f51a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3e1f51a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-174608c\" id=\"que-trabajamos-en-el-taller\" data-block-id=\"174608c\"><h4 class=\"stk-block-heading__text\">Qu\u00e8 treballem al taller?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-04b777b\" data-block-id=\"04b777b\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-04b777b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-04-b-777-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-04-b-777-b-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-caa9707\" data-block-id=\"caa9707\"><p class=\"stk-block-text__text\">Construcci\u00f3 d\u00b4un Palau de la Mem\u00f2ria, assignant records a llocs espec\u00edfics.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-44b30c3\" data-block-id=\"44b30c3\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-44b30c3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-44-b-30-c-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-44-b-30-c-3-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c8a4547\" data-block-id=\"c8a4547\"><p class=\"stk-block-text__text\">\u00das d imatges mentals i associacions creatives per millorar la retenci\u00f3.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-714e7cb\" data-block-id=\"714e7cb\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-714e7cb\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-714-e-7-cb-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-714-e-7-cb-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2900343\" data-block-id=\"2900343\"><p class=\"stk-block-text__text\">Exercicis pr\u00e0ctics amb llistes, n\u00fameros i dades quotidians.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-6ff3760\" data-block-id=\"6ff3760\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-6ff3760\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-ff-3760-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-ff-3760-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-47713ec\" data-block-id=\"47713ec\"><p class=\"stk-block-text__text\">Aplicaci\u00f3 a la vida di\u00e0ria, recordant cites, noms i esdeveniments importants.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-343a461\" data-block-id=\"343a461\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-343a461\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-343-a-461-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-343-a-461-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4d4bdeb\" data-block-id=\"4d4bdeb\"><p class=\"stk-block-text__text\">T\u00e8cniques mnemot\u00e8cniques avan\u00e7ades per enfortir l&#8217;agilitat mental.<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-929f8bc stk-block-background\" data-v=\"4\" data-block-id=\"929f8bc\"><style>.stk-929f8bc {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #fff4d4 !important;}.stk-929f8bc:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-929f8bc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-929f8bc-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3e68afa\" id=\"strong-beneficios-del-taller-de-memoria-sensorial-strong\" data-block-id=\"3e68afa\"><h4 class=\"stk-block-heading__text\"><strong>Beneficis del Taller de Mem\u00f2ria Sensorial<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4527b78\" data-block-id=\"4527b78\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-4527b78\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4527-b-78-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4527-b-78-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bff76fb\" data-block-id=\"bff76fb\"><p class=\"stk-block-text__text\">Millora la capacitat de recordar informaci\u00f3 clau.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-2e568ae\" data-block-id=\"2e568ae\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-2e568ae\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-568-ae-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-568-ae-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d42f9c5\" data-block-id=\"d42f9c5\"><p class=\"stk-block-text__text\">Augmenta l?agilitat mental i la creativitat.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-6677faa\" data-block-id=\"6677faa\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-6677faa\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6677-faa-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6677-faa-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8029f1d\" data-block-id=\"8029f1d\"><p class=\"stk-block-text__text\">Facilita la memoritzaci\u00f3 de dades quotidianes i acad\u00e8miques.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4eaea4c\" data-block-id=\"4eaea4c\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-4eaea4c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-eaea-4-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-eaea-4-c-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-743c271\" data-block-id=\"743c271\"><p class=\"stk-block-text__text\">Estimula la imaginaci\u00f3 i el pensament estructurat.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a43f71d\" data-block-id=\"a43f71d\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-a43f71d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-43-f-71-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-43-f-71-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-325b391\" data-block-id=\"325b391\"><p class=\"stk-block-text__text\">Refor\u00e7a la confian\u00e7a i l&#8217;autonomia en la mem\u00f2ria.<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-15ecff4 stk-block-background\" data-block-id=\"15ecff4\"><style>.stk-15ecff4 {padding-top:80px !important;padding-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-15ecff4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bcadd40\" data-v=\"4\" data-block-id=\"bcadd40\"><style>@media screen and (min-width:690px){.stk-bcadd40 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bcadd40-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bcadd40-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e7e8a72\" id=\"strong-entrena-tu-mente-como-los-grandes-genios-y-mejora-tu-capacidad-de-recordar-strong\" data-block-id=\"e7e8a72\"><h4 class=\"stk-block-heading__text\"><strong>Entrena la teva ment com els grans genis i millora la teva capacitat de recordar.<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-74cdf61\" data-block-id=\"74cdf61\"><style>.stk-74cdf61 {margin-bottom:40px !important;}<\/style><p class=\"stk-block-text__text\">\ud83d\udccd <strong>Modalitat:<\/strong> Presencial<br\/>\ud83d\udcc6 <strong>Durada:<\/strong> Sessi\u00f3 1 hora i mitja<br\/>\ud83d\udccc <strong>Ubicaci\u00f3:<\/strong> Barcelona<br\/>\ud83d\udcde Cont\u00e0ctans i apr\u00e8n a usar la teva ment com un aut\u00e8ntic mestre de la mem\u00f2ria.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f555ffd\" data-v=\"4\" data-block-id=\"f555ffd\"><style>.stk-f555ffd-inner-blocks{justify-content:center !important;}.stk-f555ffd-container{display:flex !important;}@media screen and (min-width:690px){.stk-f555ffd {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f555ffd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f555ffd-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e3e874a\" data-block-id=\"e3e874a\"><div class=\"stk-row stk-inner-blocks has-text-align-right has-text-align-left-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button popmake-609 stk-block stk-332d9c2\" data-block-id=\"332d9c2\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk-button__inner-text\">Agendar una trucada<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-35b53d6\" data-block-id=\"35b53d6\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-35b53d6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-474eeef\" data-v=\"4\" data-block-id=\"474eeef\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-474eeef-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-474eeef-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-83cf6f6\" id=\"sesion-palacio-de-la-memoria-metodo-loci-90-min\" data-block-id=\"83cf6f6\"><h2 class=\"stk-block-heading__text has-text-align-center\">Sessi\u00f3: Palau de la Mem\u00f2ria \u2013 M\u00e8tode Loci (90 min)<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-cd04b4e\" data-block-id=\"cd04b4e\"><style>.stk-cd04b4e-column{--stk-column-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cd04b4e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-92297d4 stk-block-background\" data-v=\"4\" data-block-id=\"92297d4\"><style>.stk-92297d4 {background-color:#e8e8e8 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #e8e8e8 !important;}.stk-92297d4:before{background-color:#e8e8e8 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-92297d4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-92297d4-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-16f8a23\" id=\"1\" data-block-id=\"16f8a23\"><h3 class=\"stk-block-heading__text\">1. Introducci\u00f3 i Estimulaci\u00f3 Cognitiva (30 min)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a55fbd1\" data-block-id=\"a55fbd1\"><p class=\"stk-block-text__text\">\ud83d\udd39 Benvinguda i explicaci\u00f3 senzilla del M\u00e8tode Loci i la seva utilitat per recordar millor.<br\/>\ud83d\udd39 Activaci\u00f3 mental amb exercicis datenci\u00f3 i concentraci\u00f3.<br\/>\ud83d\udd39 Associaci\u00f3 de records amb imatges mentals per refor\u00e7ar la mem\u00f2ria.<br\/>\ud83d\udd39 Pr\u00e0ctica inicial: recordar una llista de paraules usant ubicacions familiars.<\/p><\/div>\n\n\n\n<p data-block-type=\"core\">\ud83d\uded1 Descans (10 min) \u2013 Hidrataci\u00f3 i conversa relaxada sobre experi\u00e8ncies amb la mem\u00f2ria.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-db9fafd stk-block-background\" data-v=\"4\" data-block-id=\"db9fafd\"><style>.stk-db9fafd {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #fff4d4 !important;}.stk-db9fafd:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-db9fafd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-db9fafd-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f9e0774\" id=\"2\" data-block-id=\"f9e0774\"><h3 class=\"stk-block-heading__text\">2. Construcci\u00f3 del Palau de la Mem\u00f2ria (30 min)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9ab377b\" data-block-id=\"9ab377b\"><p class=\"stk-block-text__text\">\ud83d\udd39 Creaci\u00f3 d\u00b4un recorregut mental amb llocs significatius per a cada persona.<br\/>\ud83d\udd39 Exercici guiat per associar objectes o idees amb diferents punts del \u201cpalau\u201d.<br\/>\ud83d\udd39 Jocs de mem\u00f2ria aplicant el m\u00e8tode en situacions quotidianes.<br\/>\ud83d\udd39 Repetici\u00f3 i refor\u00e7 per fixar la informaci\u00f3 de manera efectiva.<\/p><\/div>\n\n\n\n<p data-block-type=\"core\">\ud83d\uded1 Descans (10 min) \u2013 Relaxaci\u00f3 amb m\u00fasica suau i respiraci\u00f3 conscient.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-105cf6b stk-block-background\" data-v=\"4\" data-block-id=\"105cf6b\"><style>.stk-105cf6b {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #dee8e9 !important;}.stk-105cf6b:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-105cf6b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-105cf6b-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c32aa48\" id=\"3-aplicacion-practica-y-relajacion-final-20-min\" data-block-id=\"c32aa48\"><h3 class=\"stk-block-heading__text\">3. Aplicaci\u00f3 Pr\u00e0ctica i Relaxaci\u00f3 Final (20 min)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5a90d0d\" data-block-id=\"5a90d0d\"><p class=\"stk-block-text__text\">\ud83d\udd39 Pr\u00e0ctica en grup amb llistes d&#8217;elements a recordar.<br\/>\ud83d\udd39 Reflexi\u00f3 sobre com aplicar el M\u00e8tode Loci a la vida di\u00e0ria.<br\/>\ud83d\udd39 Visualitzaci\u00f3 guiada amb recorregut mental per consolidar la t\u00e8cnica.<br\/>\ud83d\udd39 Tancament amb consells pr\u00e0ctics i exercicis per seguir entrenant la mem\u00f2ria.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-730861a\" data-block-id=\"730861a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-730861a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-304807f\" data-v=\"4\" data-block-id=\"304807f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-304807f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-304807f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d7e37b4\" id=\"programas-de-m\" data-block-id=\"d7e37b4\"><h2 class=\"stk-block-heading__text has-text-align-center\">Programes de M\u00e8tode Loci \u2013 Palau de Mem\u00f2ria<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-796d201\" data-block-id=\"796d201\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-796d201-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6b7c1be\" data-v=\"4\" data-block-id=\"6b7c1be\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6b7c1be-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6b7c1be-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a8d860e\" data-block-id=\"a8d860e\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a8d860e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-23c18aa\" data-v=\"4\" data-block-id=\"23c18aa\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-23c18aa-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-23c18aa-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-30d55cb\" id=\"strong-palacio-de-la-sabiduria-strong-taller-de-mnemotecnia-y-creatividad\" data-block-id=\"30d55cb\"><h4 class=\"stk-block-heading__text\"><strong>\u201cPalau de la Saviesa\u201d<\/strong> \u2013 Taller de mnemot\u00e8cnia i creativitat<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-11b4f0c\" data-block-id=\"11b4f0c\"><style>.stk-11b4f0c {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\"><strong>Descripci\u00f3:<\/strong> Un programa grupal on els participants dissenyen i personalitzen el seu propi <strong>Palau de la Mem\u00f2ria<\/strong> , assignant habitacions o passadissos a categories d&#8217;informaci\u00f3 \u00fatil (noms, cites m\u00e8diques, receptes, activitats di\u00e0ries).<br\/><\/p><\/div>\n\n\n\n<p data-block-type=\"core\"><strong>Metodologia:<\/strong><\/p>\n\n\n\n<p data-block-type=\"core\">Exercicis amb desafiaments setmanals per augmentar la dificultat de la memoritzaci\u00f3.<br\/> <strong>Beneficis:<\/strong> millora la retenci\u00f3 d&#8217;informaci\u00f3 di\u00e0ria, estimula la creativitat i refor\u00e7a la confian\u00e7a en la mem\u00f2ria.<\/p>\n\n\n\n<p data-block-type=\"core\">\u00das d imatges mentals i narracions per refor\u00e7ar records.<\/p>\n\n\n\n<p data-block-type=\"core\">Creaci\u00f3 de mapes mentals amb dibuixos i descripcions.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a6f899f\" data-v=\"4\" data-block-id=\"a6f899f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a6f899f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a6f899f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3cc113d\" id=\"strong-mapa-de-recuerdos-strong-uso-de-mapas-fisicos-e-ilustraciones-para-fortalecer-la-memoria\" data-block-id=\"3cc113d\"><h4 class=\"stk-block-heading__text\"><strong>\u201cMapa de Records\u201d<\/strong> \u2013 \u00das de mapes f\u00edsics i il\u00b7lustracions per enfortir la mem\u00f2ria<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d0dfb15\" data-block-id=\"d0dfb15\"><style>.stk-d0dfb15 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text\"><strong>Descripci\u00f3:<\/strong> Aquest programa utilitza mapes f\u00edsics o il\u00b7lustracions dibuixades pels mateixos participants, ajudant-los a construir el seu <strong>Palau de la Mem\u00f2ria<\/strong> de manera tangible. S&#8217;utilitzen pl\u00e0nols de cases, carrers o llocs significatius per a cada persona, on associen informaci\u00f3 rellevant a diferents ubicacions. <\/p><\/div>\n\n\n\n<p data-block-type=\"core\"><strong>Metodologia:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" data-block-type=\"core\">\n<li data-block-type=\"core\">Cada participant tria un lloc familiar (casa, barri de la inf\u00e0ncia, una biblioteca, etc.).<\/li>\n\n\n\n<li data-block-type=\"core\">Es creen mapes dibuixats o maquetes amb etiquetes de records i conceptes.<\/li>\n\n\n\n<li data-block-type=\"core\">Es fan exercicis de memoritzaci\u00f3 a partir de recorreguts imaginaris guiats.<\/li>\n\n\n\n<li data-block-type=\"core\">Es reforcen els records amb sessions setmanals de rep\u00e0s i narraci\u00f3 grupal.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b6ae59f\" data-v=\"4\" data-block-id=\"b6ae59f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b6ae59f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b6ae59f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-917f91c\" id=\"strong-camina-y-recuerda-strong-entrenamiento-de-memoria-basado-en-espacios-fisicos\" data-block-id=\"917f91c\"><h4 class=\"stk-block-heading__text\"><strong>\u201cCamina i Recorda\u201d<\/strong> \u2013 Entrenament de mem\u00f2ria basat en espais f\u00edsics<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cd84b79\" data-block-id=\"cd84b79\"><style>.stk-cd84b79 {margin-bottom:1px !important;}<\/style><p class=\"stk-block-text__text\"><strong>Descripci\u00f3:<\/strong> Aquest programa combina passejades guiades amb exercicis de mem\u00f2ria, utilitzant llocs familiars (parcs, centres de dia, llars) com a punts de refer\u00e8ncia per recordar llistes de paraules, esdeveniments o tasques di\u00e0ries.<br\/><\/p><\/div>\n\n\n\n<p data-block-type=\"core\"><strong>Metodologia:<\/strong><\/p>\n\n\n\n<p data-block-type=\"core\">Inclou jocs de preguntes i sessions en grup per compartir records.<br\/> <strong>Beneficis:<\/strong> Enforteix la mem\u00f2ria espacial i epis\u00f2dica, fomenta l&#8217;exercici f\u00edsic i socialitza els participants.<\/p>\n\n\n\n<p data-block-type=\"core\">S&#8217;assignen diferents ubicacions del recorregut a elements espec\u00edfics que cal recordar.<\/p>\n\n\n\n<p data-block-type=\"core\">Es refor\u00e7a la mem\u00f2ria amb repeticions di\u00e0ries i associacions visuals.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-carousel alignfull stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-f5ccbf1\" data-slides-to-show=\"\" data-block-id=\"f5ccbf1\"><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-f5ccbf1-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4936130\" data-v=\"4\" data-block-id=\"4936130\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4936130-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4936130-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-3ee3afe is-style-default\" data-block-id=\"3ee3afe\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c0a8d1f\" data-block-id=\"c0a8d1f\"><style>.stk-c0a8d1f .stk-img-wrapper{height:350px !important;}.stk-c0a8d1f .stk-img-wrapper img{object-position:46% 20% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-c0a8d1f .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-387\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos.jpg\" width=\"1170\" height=\"780\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos.jpg 1170w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-600x400.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-300x200.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-1024x683.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_4_memoria_sensorial_estimulacion_de_sentidos-768x512.jpg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7df7109\" data-v=\"4\" data-block-id=\"7df7109\"><style>.stk-7df7109 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7df7109-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7df7109-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ac9a631\" id=\"memoria-sensorial\" data-block-id=\"ac9a631\"><style>.stk-ac9a631 .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-white-color\">Mem\u00f2ria Sensorial<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e1a349e\" id=\"estimulacion-a-traves-de-los-sentidos\" data-block-id=\"e1a349e\"><h3 class=\"stk-block-heading__text\">Estimulaci\u00f3 a Trav\u00e9s dels Sentits<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f9453ab\" data-block-id=\"f9453ab\"><style>.stk-f9453ab {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-f9453ab{opacity:1 !important;}.stk-f9453ab .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-f9453ab .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/tarapia-sensorial-estimulacio-a-traves-dels-sentits\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-f9453ab\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-9453-ab-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-9453-ab-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fb07301\" data-v=\"4\" data-block-id=\"fb07301\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fb07301-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fb07301-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-94b2094 is-style-default\" data-block-id=\"94b2094\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-06801eb\" data-block-id=\"06801eb\"><style>.stk-06801eb .stk-img-wrapper{height:350px !important;}.stk-06801eb .stk-img-wrapper img{object-position:56.00000000000001% 19% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-06801eb .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-384\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-scaled.jpg\" width=\"2533\" height=\"2560\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-scaled.jpg 2533w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-scaled-100x100.jpg 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-scaled-600x606.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-297x300.jpg 297w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-1013x1024.jpg 1013w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-768x776.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-1520x1536.jpg 1520w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_1_Gimnasio_mental_entreno_de_memoria-2027x2048.jpg 2027w\" sizes=\"auto, (max-width: 2533px) 100vw, 2533px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-69bda0d\" data-v=\"4\" data-block-id=\"69bda0d\"><style>.stk-69bda0d {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-69bda0d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-69bda0d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aa3010d\" id=\"gimnasia-mental\" data-block-id=\"aa3010d\"><style>.stk-aa3010d .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-white-color\">Gimn\u00e0stica Mental  <\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f12e4cd\" id=\"entrena-memoria-como-un-musculo\" data-block-id=\"f12e4cd\"><h3 class=\"stk-block-heading__text\">Entrena Mem\u00f2ria com un M\u00fascul<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5de6315\" data-block-id=\"5de6315\"><style>.stk-5de6315 {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-5de6315{opacity:1 !important;}.stk-5de6315 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-5de6315 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/gimnasia-mental-entrena-memoria\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-5de6315\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-de-6315-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-de-6315-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a8e39f\" data-v=\"4\" data-block-id=\"7a8e39f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a8e39f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a8e39f-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-48d0e32 is-style-default\" data-block-id=\"48d0e32\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-31a5e4c\" data-block-id=\"31a5e4c\"><style>.stk-31a5e4c .stk-img-wrapper{height:350px !important;}.stk-31a5e4c .stk-img-wrapper img{object-position:51% 44% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-31a5e4c .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-385\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-scaled.jpg\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-scaled.jpg 2560w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-scaled-600x400.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-300x200.jpg 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-1024x683.jpg 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-768x512.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-1536x1024.jpg 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/1_2_memoria_musical_recuerdos-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3cb8966\" data-v=\"4\" data-block-id=\"3cb8966\"><style>.stk-3cb8966 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3cb8966-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3cb8966-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d90c14e\" id=\"memoria-musical\" data-block-id=\"d90c14e\"><style>.stk-d90c14e .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-white-color\">Mem\u00f2ria Musical  <\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-717c1dc\" id=\"recuerdos-a-traves-de-la-musica\" data-block-id=\"717c1dc\"><style>.stk-717c1dc .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Records a trav\u00e9s de la m\u00fasica<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-15da610\" data-block-id=\"15da610\"><style>.stk-15da610 {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-15da610{opacity:1 !important;}.stk-15da610 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-15da610 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/taller-de-memoria-musical-recuerdos\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-15da610\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-da-610-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-da-610-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 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mem\u00f2ria pot entrenar-se com un m\u00fascul, i una de les t\u00e8cniques m\u00e9s efectives per recordar-ho tot \u00e9s el M\u00e8tode Loci, tamb\u00e9 conegut com a Palau de la Mem\u00f2ria. Mitjan\u00e7ant aquesta estrat\u00e8gia mnemot\u00e8cnica, s&#8217;associen records a ubicacions imagin\u00e0ries, facilitant la retenci\u00f3 de noms, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-1425","page","type-page","status-publish","hentry"],"blocksy_meta":[],"campaignId":"","_links":{"self":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/comments?post=1425"}],"version-history":[{"count":4,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1425\/revisions"}],"predecessor-version":[{"id":2854,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1425\/revisions\/2854"}],"wp:attachment":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/media?parent=1425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}