{"id":1431,"date":"2025-02-25T18:23:41","date_gmt":"2025-02-25T17:23:41","guid":{"rendered":"https:\/\/vitalsenior.es\/senderisme-i-caminades-saludables-per-a-persones-majors\/"},"modified":"2026-02-12T17:02:40","modified_gmt":"2026-02-12T16:02:40","slug":"senderisme-i-caminades-saludables-per-a-persones-majors","status":"publish","type":"page","link":"https:\/\/www.vitalsenior.es\/ca\/senderisme-i-caminades-saludables-per-a-persones-majors\/","title":{"rendered":"Senderisme i Caminades Saludables per a Persones Majors"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-48078ee\" data-block-id=\"48078ee\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-48078ee-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d6d22a7\" data-v=\"4\" data-block-id=\"d6d22a7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d6d22a7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d6d22a7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-891f9ce\" id=\"senderismo-y-caminatas-saludables-para-personas-mayores\" data-block-id=\"891f9ce\"><h1 class=\"stk-block-heading__text has-text-align-center\">Senderisme i Caminades Saludables per a Persones Majors<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f6e439c\" data-block-id=\"f6e439c\"><p class=\"stk-block-text__text has-text-align-center\">Organitzem activitats f\u00edsiques a l&#8217;aire lliure mitjan\u00e7ant caminades i senderisme adaptat, una forma segura i plaent de millorar la salut mentre es gaudeix de la natura o de l&#8217;entorn urb\u00e0.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-92c0a55\" data-block-id=\"92c0a55\" data-block-type=\"core\"><style>.stk-92c0a55 .stk--block-align-92c0a55{align-items:center !important;}.stk-92c0a55-column{justify-content:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-92c0a55 stk-block-content stk-content-align stk-92c0a55-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6482264 stk-block-background\" data-v=\"4\" data-block-id=\"6482264\"><style>.stk-6482264 {align-self:center !important;background-color:var(--theme-palette-color-1, #FFC114) !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;overflow:hidden !important;padding-top:28px !important;padding-right:28px !important;padding-bottom:28px !important;padding-left:28px !important;}.stk-6482264-inner-blocks{align-items:center !important;}.stk-6482264:before{background-color:var(--theme-palette-color-1, #FFC114) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6482264-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-6482264-inner-blocks\">\n<figure class=\"wp-block-image size-large is-resized\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"892\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png\" alt=\"\" class=\"wp-image-2769\" style=\"width:60px;height:auto\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-300x261.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-768x669.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1536x1338.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-2048x1784.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b6124dd\" data-block-id=\"b6124dd\"><style>.stk-b6124dd .stk-block-text__text{font-size:35px !important;color:#fffffe !important;font-weight:bold !important;}@media screen and (max-width:999px){.stk-b6124dd .stk-block-text__text{font-size:35px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">En desenvolupament! \u00b7 Properament <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-bee051b\" data-block-id=\"bee051b\"><style>.stk-bee051b-column{--stk-column-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-bee051b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0d6f6b3\" data-v=\"4\" data-block-id=\"0d6f6b3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0d6f6b3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0d6f6b3-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-66f4e89\" data-block-id=\"66f4e89\"><style>.stk-66f4e89 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #e8e8e8 !important;}.stk-66f4e89 .stk-img-wrapper img{transform:scale(1.14) !important;object-position:43% 39% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-588\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_senderimso_y_camintas_mayores.jpg\" width=\"1280\" height=\"1900\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_senderimso_y_camintas_mayores.jpg 1280w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_senderimso_y_camintas_mayores-600x891.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_senderimso_y_camintas_mayores-202x300.jpg 202w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_senderimso_y_camintas_mayores-690x1024.jpg 690w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_senderimso_y_camintas_mayores-768x1140.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/06_senderimso_y_camintas_mayores-1035x1536.jpg 1035w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3e1f51a stk-block-background\" data-v=\"4\" data-block-id=\"3e1f51a\"><style>.stk-3e1f51a {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #dee8e9 !important;}.stk-3e1f51a:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3e1f51a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3e1f51a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-174608c\" id=\"que-ofrecemos\" data-block-id=\"174608c\"><h4 class=\"stk-block-heading__text\">Qu\u00e8 oferim?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-04b777b\" data-block-id=\"04b777b\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-04b777b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-04-b-777-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-04-b-777-b-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-caa9707\" data-block-id=\"caa9707\"><p class=\"stk-block-text__text\">Caminades en grup: Recorreguts adaptats a diferents nivells de mobilitat.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-44b30c3\" data-block-id=\"44b30c3\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-44b30c3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-44-b-30-c-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-44-b-30-c-3-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c8a4547\" data-block-id=\"c8a4547\"><p class=\"stk-block-text__text\">Exercicis de respiraci\u00f3 i postura: t\u00e8cniques per optimitzar l&#8217;oxigenaci\u00f3 i prevenir mol\u00e8sties musculars.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-714e7cb\" data-block-id=\"714e7cb\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-714e7cb\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-714-e-7-cb-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-714-e-7-cb-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2900343\" data-block-id=\"2900343\"><p class=\"stk-block-text__text\">Exploraci\u00f3 dentorns naturals i urbans: Rutes segures i estimulants per connectar amb lentorn.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-6ff3760\" data-block-id=\"6ff3760\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-6ff3760\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-ff-3760-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-ff-3760-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-47713ec\" data-block-id=\"47713ec\"><p class=\"stk-block-text__text\">Socialitzaci\u00f3 i benestar emocional: Espais per compartir experi\u00e8ncies i enfortir vincles.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-ac1650b\" data-block-id=\"ac1650b\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-ac1650b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ac-1650-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ac-1650-b-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-11ccef5\" data-block-id=\"11ccef5\"><p class=\"stk-block-text__text\">Foment de l&#8217;autonomia: Programes dissenyats per millorar la resist\u00e8ncia i la confian\u00e7a en caminar.<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-929f8bc stk-block-background\" data-v=\"4\" data-block-id=\"929f8bc\"><style>.stk-929f8bc {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #fff4d4 !important;}.stk-929f8bc:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-929f8bc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-929f8bc-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3e68afa\" id=\"strong-beneficios-de-la-gimnasia-suave-strong\" data-block-id=\"3e68afa\"><h4 class=\"stk-block-heading__text\"><strong>Beneficis de la Gimn\u00e0stica Suau<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4527b78\" data-block-id=\"4527b78\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-4527b78\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4527-b-78-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4527-b-78-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bff76fb\" data-block-id=\"bff76fb\"><p class=\"stk-block-text__text\">Refor\u00e7a el sistema cardiovascular i millora la circulaci\u00f3.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-2e568ae\" data-block-id=\"2e568ae\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-2e568ae\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-568-ae-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-568-ae-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d42f9c5\" data-block-id=\"d42f9c5\"><p class=\"stk-block-text__text\">Afavoreix l&#8217;oxigenaci\u00f3 del cervell i l&#8217;agilitat mental.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-6677faa\" data-block-id=\"6677faa\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-6677faa\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6677-faa-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6677-faa-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8029f1d\" data-block-id=\"8029f1d\"><p class=\"stk-block-text__text\">Redueix l&#8217;estr\u00e8s i l&#8217;ansietat gr\u00e0cies al contacte amb la natura.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4eaea4c\" data-block-id=\"4eaea4c\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-4eaea4c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-eaea-4-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-eaea-4-c-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-743c271\" data-block-id=\"743c271\"><p class=\"stk-block-text__text\">Potencia la interacci\u00f3 social i el benestar emocional.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a43f71d\" data-block-id=\"a43f71d\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-a43f71d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-43-f-71-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-43-f-71-d-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-325b391\" data-block-id=\"325b391\"><p class=\"stk-block-text__text\">Millora la resist\u00e8ncia f\u00edsica i la mobilitat articular.<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-has-bottom-separator stk-block stk-15ecff4 stk-block-background\" data-block-id=\"15ecff4\"><style>.stk-15ecff4 {padding-top:80px !important;padding-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-15ecff4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bcadd40\" data-v=\"4\" data-block-id=\"bcadd40\"><style>@media screen and (min-width:690px){.stk-bcadd40 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bcadd40-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bcadd40-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e7e8a72\" id=\"strong-camina-respira-y-disfruta-del-camino-con-vital-senior-strong\" data-block-id=\"e7e8a72\"><h4 class=\"stk-block-heading__text\"><strong>Camina, respira i gaudeix del cam\u00ed amb Vital Senior.<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-74cdf61\" data-block-id=\"74cdf61\"><style>.stk-74cdf61 {margin-bottom:40px !important;}<\/style><p class=\"stk-block-text__text\">\ud83d\udccd <strong>Modalitat:<\/strong> Presencial<br>\ud83d\udcc6 <strong>Durada:<\/strong> Sessi\u00f3 3 hores<br>\ud83d\udccc <strong>Ubicaci\u00f3:<\/strong> Barcelona<br>\ud83d\udcde <strong>Cont\u00e0ctans i descobreix com el senderisme pot transformar la teva salut i benestar.<\/strong><\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f555ffd\" data-v=\"4\" data-block-id=\"f555ffd\"><style>.stk-f555ffd-inner-blocks{justify-content:center !important;}.stk-f555ffd-container{display:flex !important;}@media screen and (min-width:690px){.stk-f555ffd {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f555ffd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f555ffd-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e3e874a\" data-block-id=\"e3e874a\"><div class=\"stk-row stk-inner-blocks has-text-align-right has-text-align-left-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button popmake-609 stk-block stk-332d9c2\" data-block-id=\"332d9c2\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk-button__inner-text\">Agendar una trucada<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-separator stk-separator__bottom\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"slant-1_svg__st2\" d=\"M-10 210h1620V.5L-10 183.9z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-5c64f0b\" data-block-id=\"5c64f0b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5c64f0b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fee8724\" data-v=\"4\" data-block-id=\"fee8724\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fee8724-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fee8724-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ba90e8a\" id=\"senderismo-y-caminatas-saludables-para-personas-mayores-3-horas\" data-block-id=\"ba90e8a\"><h2 class=\"stk-block-heading__text has-text-align-center\">Senderisme i Caminades Saludables per a Persones Majors (3 hores)<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-a551646\" data-block-id=\"a551646\"><style>.stk-a551646-column{--stk-column-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a551646-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fd78008 stk-block-background\" data-v=\"4\" data-block-id=\"fd78008\"><style>.stk-fd78008 {background-color:#e8e8e8 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #e8e8e8 !important;}.stk-fd78008:before{background-color:#e8e8e8 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fd78008-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fd78008-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f6b89c8\" id=\"1\" data-block-id=\"f6b89c8\"><h3 class=\"stk-block-heading__text\">1. Preparaci\u00f3 i Activaci\u00f3 Inicial (1 hora)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-59e460b\" data-block-id=\"59e460b\"><p class=\"stk-block-text__text\">\ud83d\udd39 Benvinguda i Estiraments Suaus: Explicaci\u00f3 sobre els beneficis del senderisme.<br>\ud83d\udd39 Escalfament: Exercicis de mobilitat articular i estiraments.<br>\ud83d\udd39 Caminar a un Ritme Suau: Comencem amb una caminada lleugera.<br>\ud83d\udd39 Treball de Respiraci\u00f3: T\u00e8cniques de respiraci\u00f3 profunda per activar el sistema.<\/p><\/div>\n\n\n\n<p data-block-type=\"core\">\ud83d\uded1 Descans (15 min) \u2013 Hidrataci\u00f3 i xerrades relaxades.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c19221b stk-block-background\" data-v=\"4\" data-block-id=\"c19221b\"><style>.stk-c19221b {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #fff4d4 !important;}.stk-c19221b:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c19221b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c19221b-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-94331c6\" id=\"2-caminata-moderada-y-conexion-1-hora\" data-block-id=\"94331c6\"><h3 class=\"stk-block-heading__text\">2. Caminada Moderada i Connexi\u00f3 (1 hora)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7caddd8\" data-block-id=\"7caddd8\"><p class=\"stk-block-text__text\">\ud83d\udd39 Caminada Moderada: Augmentem la intensitat de la caminada, sempre respectant el ritme de cada participant i fent parades curtes.<br>\ud83d\udd39 Exercicis d&#8217;atenci\u00f3 plena: Practiquem l&#8217;atenci\u00f3 plena.<br>\ud83d\udd39 Enfortiment Muscular: Caminades per terrenys variats per activar diferents grups musculars.<br>\ud83d\udd39 Pausa de Reflexi\u00f3: Conversa breu sobre els beneficis de caminar per a la salut i la ment.<\/p><\/div>\n\n\n\n<p data-block-type=\"core\">\ud83d\uded1 Descans (15 min) \u2013 Hidrataci\u00f3 i descans breu.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ff13222 stk-block-background\" data-v=\"4\" data-block-id=\"ff13222\"><style>.stk-ff13222 {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #dee8e9 !important;}.stk-ff13222:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ff13222-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ff13222-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-03cdcd2\" id=\"3-caminata-relajante-y-estiramientos-1-hora\" data-block-id=\"03cdcd2\"><h3 class=\"stk-block-heading__text\">3. Caminada Relaxant i Estiraments (1 hora)<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a5e1c32\" data-block-id=\"a5e1c32\"><p class=\"stk-block-text__text\">\ud83d\udd39 Caminada Relaxant: Disminu\u00efm la intensitat, realitzant una caminada tranquil\u00b7la.<br>\ud83d\udd39 Exercicis d&#8217;Estirament: En finalitzar la caminada, fem estiraments.<br>\ud83d\udd39 T\u00e8cniques de Relaxaci\u00f3: Exercicis de respiraci\u00f3 profunda i relaxaci\u00f3.<br>\ud83d\udd39 Tancament amb Reflexi\u00f3: Reflexi\u00f3 grupal sobre com les caminades milloren la salut f\u00edsica i mental, i com integrar-les a la rutina di\u00e0ria.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p data-block-type=\"core\"><\/p>\n\n\n\n<div class=\"wp-block-stackable-carousel alignfull stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-f5ccbf1\" data-slides-to-show=\"\" data-block-id=\"f5ccbf1\"><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-f5ccbf1-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fb07301\" data-v=\"4\" data-block-id=\"fb07301\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fb07301-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fb07301-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-94b2094 is-style-default\" data-block-id=\"94b2094\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-06801eb\" data-block-id=\"06801eb\"><style>.stk-06801eb .stk-img-wrapper{height:350px !important;}.stk-06801eb .stk-img-wrapper img{object-position:55.00000000000001% 30% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-06801eb .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-515\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores.png\" width=\"4680\" height=\"3120\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores.png 4680w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-600x400.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-1024x683.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-768x512.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-1536x1024.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-2048x1365.png 2048w\" sizes=\"auto, (max-width: 4680px) 100vw, 4680px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-69bda0d\" data-v=\"4\" data-block-id=\"69bda0d\"><style>.stk-69bda0d {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-69bda0d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-69bda0d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aa3010d\" id=\"gimnasia-suave-para-mayores\" data-block-id=\"aa3010d\"><style>.stk-aa3010d .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color has-white-color\">Gimn\u00e0stica Suau per a Majors<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fe6c636\" data-block-id=\"fe6c636\"><style>.stk-fe6c636 {opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-fe6c636{opacity:1 !important;}.stk-fe6c636 .stk-block-text__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-white-color\">Exercicis adaptats per millorar la mobilitat, enfortir m\u00fasculs i prevenir caigudes. Inclou estiraments, tonificaci\u00f3 i rutines de baix impacte. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5de6315\" data-block-id=\"5de6315\"><style>.stk-5de6315 {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-5de6315{opacity:1 !important;}.stk-5de6315 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-5de6315 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/gimnasia-suave-para-mayores\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5de6315\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-de-6315-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-de-6315-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a8e39f\" data-v=\"4\" data-block-id=\"7a8e39f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a8e39f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a8e39f-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-48d0e32 is-style-default\" data-block-id=\"48d0e32\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-31a5e4c\" data-block-id=\"31a5e4c\"><style>.stk-31a5e4c .stk-img-wrapper{height:350px !important;}.stk-31a5e4c .stk-img-wrapper img{object-position:55.00000000000001% 18% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-31a5e4c .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-516\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico.png\" width=\"2500\" height=\"2500\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico.png 2500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-300x300.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-100x100.png 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-600x600.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-500x500.png 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-1024x1024.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-150x150.png 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-768x768.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-1536x1536.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-2048x2048.png 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3cb8966\" data-v=\"4\" data-block-id=\"3cb8966\"><style>.stk-3cb8966 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3cb8966-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3cb8966-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d90c14e\" id=\"baile-terapeutico-y-ritmos-para-mayores\" data-block-id=\"d90c14e\"><style>.stk-d90c14e .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color has-white-color\">Ball Terap\u00e8utic i Ritmes per a Majors<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6d7f663\" data-block-id=\"6d7f663\"><style>.stk-6d7f663 {opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-6d7f663{opacity:1 !important;}.stk-6d7f663 .stk-block-text__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-white-color\">Classes de ball adaptades per millorar la coordinaci\u00f3, la mem\u00f2ria i la salut cardiovascular.\n<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-15da610\" data-block-id=\"15da610\"><style>.stk-15da610 {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-15da610{opacity:1 !important;}.stk-15da610 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-15da610 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/baile-terapeutico-y-ritmos-para-mayores\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-15da610\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-da-610-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-da-610-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4936130\" data-v=\"4\" data-block-id=\"4936130\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4936130-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4936130-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-3ee3afe is-style-default\" data-block-id=\"3ee3afe\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c0a8d1f\" data-block-id=\"c0a8d1f\"><style>.stk-c0a8d1f .stk-img-wrapper{height:350px !important;}.stk-c0a8d1f .stk-img-wrapper img{object-position:46% 75% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-c0a8d1f .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-517\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores.png\" width=\"6501\" height=\"4334\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores.png 6501w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-600x400.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-1024x683.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-768x512.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-1536x1024.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_para_mayores-2048x1365.png 2048w\" sizes=\"auto, (max-width: 6501px) 100vw, 6501px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7df7109\" data-v=\"4\" data-block-id=\"7df7109\"><style>.stk-7df7109 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7df7109-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7df7109-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ac9a631\" id=\"yoga-y-estiramientos-para-mayores\" data-block-id=\"ac9a631\"><style>.stk-ac9a631 .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color has-white-color\">Ioga i Estiraments per a Majors<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-62df22e\" data-block-id=\"62df22e\"><style>.stk-62df22e {opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-62df22e{opacity:1 !important;}.stk-62df22e .stk-block-text__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-white-color\">Rutines suaus de ioga i mobilitat articular per reduir dolors, millorar la postura i enfortir el cos sense esfor\u00e7 excessiu.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f9453ab\" data-block-id=\"f9453ab\"><style>.stk-f9453ab {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-f9453ab{opacity:1 !important;}.stk-f9453ab .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-f9453ab .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/yoga-y-estiramientos-para-personas-mayores\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-f9453ab\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-9453-ab-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-9453-ab-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right 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data-block-type=\"core\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senderisme i Caminades Saludables per a Persones Majors Organitzem activitats f\u00edsiques a l&#8217;aire lliure mitjan\u00e7ant caminades i senderisme adaptat, una forma segura i plaent de millorar la salut mentre es gaudeix de la natura o de l&#8217;entorn urb\u00e0. Qu\u00e8 oferim? Caminades en grup: Recorreguts adaptats a diferents nivells de mobilitat. Exercicis de respiraci\u00f3 i postura: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-1431","page","type-page","status-publish","hentry"],"blocksy_meta":[],"campaignId":"","_links":{"self":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":5,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1431\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1431\/revisions\/2943"}],"wp:attachment":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/media?parent=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}