{"id":1449,"date":"2025-02-25T17:06:21","date_gmt":"2025-02-25T16:06:21","guid":{"rendered":"https:\/\/vitalsenior.es\/ioga-i-estiraments-per-a-majors\/"},"modified":"2026-02-12T16:54:58","modified_gmt":"2026-02-12T15:54:58","slug":"yoga-y-estiramientos-para-personas-mayores","status":"publish","type":"page","link":"https:\/\/www.vitalsenior.es\/ca\/yoga-y-estiramientos-para-personas-mayores\/","title":{"rendered":"Ioga i Estiraments per a Majors"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-48078ee\" data-block-id=\"48078ee\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-48078ee-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d6d22a7\" data-v=\"4\" data-block-id=\"d6d22a7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d6d22a7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d6d22a7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-891f9ce\" id=\"yoga-y-estiramientos-para-mayores\" data-block-id=\"891f9ce\"><h1 class=\"stk-block-heading__text has-text-align-center\">Ioga i Estiraments per a Majors<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f6e439c\" data-block-id=\"f6e439c\"><p class=\"stk-block-text__text has-text-align-center\">El ioga i els estiraments suaus s\u00f3n una excel\u00b7lent manera de millorar la mobilitat, reduir dolors i enfortir el cos sense esfor\u00e7 excessiu. A Vital Senior, oferim sessions adaptades per a gent gran, combinant moviments suaus, respiraci\u00f3 conscient i relaxaci\u00f3. <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-92c0a55\" data-block-id=\"92c0a55\" data-block-type=\"core\"><style>.stk-92c0a55 .stk--block-align-92c0a55{align-items:center !important;}.stk-92c0a55-column{justify-content:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-92c0a55 stk-block-content stk-content-align stk-92c0a55-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6482264 stk-block-background\" data-v=\"4\" data-block-id=\"6482264\"><style>.stk-6482264 {align-self:center !important;background-color:var(--theme-palette-color-1, #FFC114) !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;overflow:hidden !important;padding-top:28px !important;padding-right:28px !important;padding-bottom:28px !important;padding-left:28px !important;}.stk-6482264-inner-blocks{align-items:center !important;}.stk-6482264:before{background-color:var(--theme-palette-color-1, #FFC114) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6482264-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-6482264-inner-blocks\">\n<figure class=\"wp-block-image size-large is-resized\" data-block-type=\"core\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"892\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png\" alt=\"\" class=\"wp-image-2769\" style=\"width:60px;height:auto\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1024x892.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-300x261.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-768x669.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-1536x1338.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2026\/02\/vecteezy_under-construction-zone-clipart-design-illustration_9342639-2048x1784.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b6124dd\" data-block-id=\"b6124dd\"><style>.stk-b6124dd .stk-block-text__text{font-size:35px !important;color:#fffffe !important;font-weight:bold !important;}@media screen and (max-width:999px){.stk-b6124dd .stk-block-text__text{font-size:35px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">En desenvolupament! \u00b7 Properament <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-bee051b\" data-block-id=\"bee051b\"><style>.stk-bee051b-column{--stk-column-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-bee051b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0d6f6b3\" data-v=\"4\" data-block-id=\"0d6f6b3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0d6f6b3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0d6f6b3-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-66f4e89\" data-block-id=\"66f4e89\"><style>.stk-66f4e89 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #e8e8e8 !important;}.stk-66f4e89 .stk-img-wrapper img{transform:scale(1.14) !important;object-position:43% 39% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-585\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_mayores.jpg\" width=\"1280\" height=\"1900\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_mayores.jpg 1280w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_mayores-600x891.jpg 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_mayores-202x300.jpg 202w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_mayores-690x1024.jpg 690w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_mayores-768x1140.jpg 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/03_yoga_y_estiramientos_mayores-1035x1536.jpg 1035w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3e1f51a stk-block-background\" data-v=\"4\" data-block-id=\"3e1f51a\"><style>.stk-3e1f51a {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #dee8e9 !important;}.stk-3e1f51a:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3e1f51a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3e1f51a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-174608c\" id=\"que-trabajamos-en-el-taller\" data-block-id=\"174608c\"><h4 class=\"stk-block-heading__text\">Qu\u00e8 treballem al taller?<\/h4><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-04b777b\" data-block-id=\"04b777b\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-04b777b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-04-b-777-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-04-b-777-b-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-caa9707\" data-block-id=\"caa9707\"><p class=\"stk-block-text__text\">Exercicis de mobilitat articular: Moviments suaus per reduir rigidesa i millorar la flexibilitat.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-44b30c3\" data-block-id=\"44b30c3\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-44b30c3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-44-b-30-c-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-44-b-30-c-3-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c8a4547\" data-block-id=\"c8a4547\"><p class=\"stk-block-text__text\">Postures adaptades de ioga: Rutines segures per enfortir els m\u00fasculs i millorar l&#8217;equilibri.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-714e7cb\" data-block-id=\"714e7cb\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-714e7cb\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-714-e-7-cb-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-714-e-7-cb-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2900343\" data-block-id=\"2900343\"><p class=\"stk-block-text__text\">T\u00e8cniques de respiraci\u00f3 i relaxaci\u00f3: exercicis per reduir l&#8217;estr\u00e8s i millorar el benestar mental.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-6ff3760\" data-block-id=\"6ff3760\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-6ff3760\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-ff-3760-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6-ff-3760-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-47713ec\" data-block-id=\"47713ec\"><p class=\"stk-block-text__text\">Correcci\u00f3 postural: Pr\u00e0ctiques enfocades a millorar l&#8217;alineaci\u00f3 del cos i alleujar tensions.<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-929f8bc stk-block-background\" data-v=\"4\" data-block-id=\"929f8bc\"><style>.stk-929f8bc {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:10px 10px 35px 0px #fff4d4 !important;}.stk-929f8bc:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-929f8bc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-929f8bc-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3e68afa\" id=\"strong-beneficios-del-yoga-y-estiramientos-strong\" data-block-id=\"3e68afa\"><h4 class=\"stk-block-heading__text\"><strong>Beneficis del Ioga i Estiraments<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4527b78\" data-block-id=\"4527b78\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-4527b78\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4527-b-78-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4527-b-78-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bff76fb\" data-block-id=\"bff76fb\"><p class=\"stk-block-text__text\">Disminueix dolors musculars i articulars.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-2e568ae\" data-block-id=\"2e568ae\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-2e568ae\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-568-ae-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-e-568-ae-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d42f9c5\" data-block-id=\"d42f9c5\"><p class=\"stk-block-text__text\">Afavoreix la relaxaci\u00f3 i control de l&#8217;estr\u00e8s.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-6677faa\" data-block-id=\"6677faa\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-6677faa\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6677-faa-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-6677-faa-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8029f1d\" data-block-id=\"8029f1d\"><p class=\"stk-block-text__text\">Millora la posici\u00f3 i l&#8217;equilibri.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4eaea4c\" data-block-id=\"4eaea4c\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-4eaea4c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-eaea-4-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-eaea-4-c-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-743c271\" data-block-id=\"743c271\"><p class=\"stk-block-text__text\">Augmenta la flexibilitat i la mobilitat.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\" data-block-type=\"core\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a43f71d\" data-block-id=\"a43f71d\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-a43f71d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-43-f-71-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-43-f-71-d-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fa\" data-icon=\"star\" class=\"svg-inline--fa fa-star fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-325b391\" data-block-id=\"325b391\"><p class=\"stk-block-text__text\">Potencia la concentraci\u00f3 i el benestar mental.<\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-has-bottom-separator stk-block stk-15ecff4 stk-block-background\" data-block-id=\"15ecff4\"><style>.stk-15ecff4 {padding-top:80px !important;padding-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-15ecff4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bcadd40\" data-v=\"4\" data-block-id=\"bcadd40\"><style>@media screen and (min-width:690px){.stk-bcadd40 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bcadd40-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bcadd40-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e7e8a72\" id=\"strong-muevete-con-suavidad-respira-con-calma-y-fortalece-tu-bienestar-strong\" data-block-id=\"e7e8a72\"><h4 class=\"stk-block-heading__text\"><strong>Mou-te amb suavitat, respira amb calma i enforteix el teu benestar.<\/strong><\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-74cdf61\" data-block-id=\"74cdf61\"><style>.stk-74cdf61 {margin-bottom:40px !important;}<\/style><p class=\"stk-block-text__text\">\ud83d\udccd <strong>Modalitat:<\/strong> Presencial<br>\ud83d\udcc6 <strong>Durada:<\/strong> Sessi\u00f3 1 hora i mitja<br>\ud83d\udccc <strong>Ubicaci\u00f3:<\/strong> Barcelona<br>\ud83d\udcde <strong>Contacta&#8217;ns i comen\u00e7a a gaudir dels beneficis del ioga i el moviment conscient.<\/strong><\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f555ffd\" data-v=\"4\" data-block-id=\"f555ffd\"><style>.stk-f555ffd-inner-blocks{justify-content:center !important;}.stk-f555ffd-container{display:flex !important;}@media screen and (min-width:690px){.stk-f555ffd {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f555ffd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f555ffd-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e3e874a\" data-block-id=\"e3e874a\"><div class=\"stk-row stk-inner-blocks has-text-align-right has-text-align-left-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button popmake-609 stk-block stk-332d9c2\" data-block-id=\"332d9c2\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"\"><span class=\"stk-button__inner-text\">Agendar una trucada<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-separator stk-separator__bottom\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"slant-1_svg__st2\" d=\"M-10 210h1620V.5L-10 183.9z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-46d5d60\" data-block-id=\"46d5d60\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-46d5d60-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e529270\" data-v=\"4\" data-block-id=\"e529270\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e529270-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e529270-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4249782\" id=\"taller-de-yoga-y-estiramientos-para-personas-mayores-90-min\" data-block-id=\"4249782\"><h2 class=\"stk-block-heading__text has-text-align-center\">Taller de Ioga i Estiraments per a Persones Majors (90 min)<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-24f4785\" data-block-id=\"24f4785\"><style>.stk-24f4785-column{--stk-column-gap:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-24f4785-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-90e5382 stk-block-background\" data-v=\"4\" data-block-id=\"90e5382\"><style>.stk-90e5382 {background-color:#e8e8e8 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #e8e8e8 !important;}.stk-90e5382:before{background-color:#e8e8e8 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-90e5382-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-90e5382-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9b84c45\" id=\"1-movilizacion-y-preparacion-30-min\" data-block-id=\"9b84c45\"><h4 class=\"stk-block-heading__text\">1. Mobilitzaci\u00f3 i Preparaci\u00f3 (30 min)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-784ea96\" data-block-id=\"784ea96\"><p class=\"stk-block-text__text\">\ud83d\udd39 Benvinguda: Beneficis del ioga per a la salut.<br>\ud83d\udd39 Escalfament: Moviments articulars suaus.<br>\ud83d\udd39 Respiraci\u00f3: T\u00e8cniques per oxigenar el cos i relaxar-se.<\/p><\/div>\n\n\n\n<p data-block-type=\"core\">\ud83d\uded1 Descans (10 min) \u2013 Hidrataci\u00f3 i escolta del cos.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f0d41ad stk-block-background\" data-v=\"4\" data-block-id=\"f0d41ad\"><style>.stk-f0d41ad {background-color:#fff4d4 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #fff4d4 !important;}.stk-f0d41ad:before{background-color:#fff4d4 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f0d41ad-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f0d41ad-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-222f9bd\" id=\"2-yoga-suave-y-estiramientos-30-min\" data-block-id=\"222f9bd\"><h4 class=\"stk-block-heading__text\">2. Ioga Suau i Estiraments (30 min)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fa5d81b\" data-block-id=\"fa5d81b\"><p class=\"stk-block-text__text\">\ud83d\udd39 Postures Adaptades: Exercicis per a flexibilitat i equilibri.<br>\ud83d\udd39 Estiraments Guiats: Relaxaci\u00f3 i elongaci\u00f3 muscular.<br>\ud83d\udd39 Consci\u00e8ncia Corporal: Atenci\u00f3 plena durant els moviments.<\/p><\/div>\n\n\n\n<p data-block-type=\"core\">\ud83d\uded1 Descans (10 min) \u2013 Relaxaci\u00f3 amb m\u00fasica suau.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5c55cc6 stk-block-background\" data-v=\"4\" data-block-id=\"5c55cc6\"><style>.stk-5c55cc6 {background-color:#dee8e9 !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;overflow:hidden !important;box-shadow:5px 5px 30px -10px #dee8e9 !important;}.stk-5c55cc6:before{background-color:#dee8e9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5c55cc6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5c55cc6-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-51deb65\" id=\"relajacion-y-cierre-30-min\" data-block-id=\"51deb65\"><h4 class=\"stk-block-heading__text\">Relaxaci\u00f3 i Tancament (30 min)<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-06c3531\" data-block-id=\"06c3531\"><p class=\"stk-block-text__text\">\ud83d\udd39 Meditaci\u00f3 Guiada: Relaxaci\u00f3 profunda.<br>\ud83d\udd39 Reflexi\u00f3: Beneficis per al benestar diari.<br>\ud83d\udd39 Tancament: Estiraments finals i comiat.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-carousel alignfull stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-f5ccbf1\" data-slides-to-show=\"\" data-block-id=\"f5ccbf1\"><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-f5ccbf1-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fb07301\" data-v=\"4\" data-block-id=\"fb07301\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fb07301-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fb07301-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-94b2094 is-style-default\" data-block-id=\"94b2094\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-06801eb\" data-block-id=\"06801eb\"><style>.stk-06801eb .stk-img-wrapper{height:350px !important;}.stk-06801eb .stk-img-wrapper img{object-position:55.00000000000001% 30% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-06801eb .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-515\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores.png\" width=\"4680\" height=\"3120\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores.png 4680w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-600x400.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-300x200.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-1024x683.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-768x512.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-1536x1024.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/01_gimnasia_suave_para_mayores-2048x1365.png 2048w\" sizes=\"auto, (max-width: 4680px) 100vw, 4680px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-69bda0d\" data-v=\"4\" data-block-id=\"69bda0d\"><style>.stk-69bda0d {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-69bda0d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-69bda0d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aa3010d\" id=\"gimnasia-suave-para-mayores\" data-block-id=\"aa3010d\"><style>.stk-aa3010d .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color has-white-color\">Gimn\u00e0stica Suau per a Majors<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fe6c636\" data-block-id=\"fe6c636\"><style>.stk-fe6c636 {opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-fe6c636{opacity:1 !important;}.stk-fe6c636 .stk-block-text__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-white-color\">Exercicis adaptats per millorar la mobilitat, enfortir m\u00fasculs i prevenir caigudes. Inclou estiraments, tonificaci\u00f3 i rutines de baix impacte. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5de6315\" data-block-id=\"5de6315\"><style>.stk-5de6315 {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-5de6315{opacity:1 !important;}.stk-5de6315 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-5de6315 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/gimnasia-suave-para-mayores\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5de6315\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-de-6315-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5-de-6315-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a8e39f\" data-v=\"4\" data-block-id=\"7a8e39f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a8e39f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a8e39f-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-48d0e32 is-style-default\" data-block-id=\"48d0e32\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-31a5e4c\" data-block-id=\"31a5e4c\"><style>.stk-31a5e4c .stk-img-wrapper{height:350px !important;}.stk-31a5e4c .stk-img-wrapper img{object-position:55.00000000000001% 30% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-31a5e4c .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-521\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores.png\" width=\"7000\" height=\"7000\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores.png 7000w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-300x300.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-100x100.png 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-600x600.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-500x500.png 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-1024x1024.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-150x150.png 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-768x768.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-1536x1536.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/07_caminatas_para_personas_mayores-2048x2048.png 2048w\" sizes=\"auto, (max-width: 7000px) 100vw, 7000px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3cb8966\" data-v=\"4\" data-block-id=\"3cb8966\"><style>.stk-3cb8966 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3cb8966-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3cb8966-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d90c14e\" id=\"senderismo-y-caminatas-saludables\" data-block-id=\"d90c14e\"><style>.stk-d90c14e .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color has-white-color\">Senderisme i Caminades Saludables<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6d7f663\" data-block-id=\"6d7f663\"><style>.stk-6d7f663 {opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-6d7f663{opacity:1 !important;}.stk-6d7f663 .stk-block-text__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-white-color\">Eixides grupals en entorns naturals o urbans per millorar la resist\u00e8ncia f\u00edsica, reduir l&#8217;estr\u00e8s i fomentar la connexi\u00f3 amb la natura.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-15da610\" data-block-id=\"15da610\"><style>.stk-15da610 {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-15da610{opacity:1 !important;}.stk-15da610 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-15da610 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/senderisme-i-caminades-saludables-per-a-persones-majors\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-15da610\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-da-610-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-15-da-610-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4936130\" data-v=\"4\" data-block-id=\"4936130\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4936130-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4936130-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-3ee3afe is-style-default\" data-block-id=\"3ee3afe\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c0a8d1f\" data-block-id=\"c0a8d1f\"><style>.stk-c0a8d1f .stk-img-wrapper{height:350px !important;}.stk-c0a8d1f .stk-img-wrapper img{object-position:52% 23% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-c0a8d1f .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-516\" src=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico.png\" width=\"2500\" height=\"2500\" srcset=\"https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico.png 2500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-300x300.png 300w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-100x100.png 100w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-600x600.png 600w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-500x500.png 500w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-1024x1024.png 1024w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-150x150.png 150w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-768x768.png 768w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-1536x1536.png 1536w, https:\/\/www.vitalsenior.es\/wp-content\/uploads\/2025\/02\/02_baile_terapeutico-2048x2048.png 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7df7109\" data-v=\"4\" data-block-id=\"7df7109\"><style>.stk-7df7109 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7df7109-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7df7109-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ac9a631\" id=\"baile-terapeutico-y-ritmos-para-mayores\" data-block-id=\"ac9a631\"><style>.stk-ac9a631 .stk-block-heading__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color has-white-color\">Ball Terap\u00e8utic i Ritmes per a Majors<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-62df22e\" data-block-id=\"62df22e\"><style>.stk-62df22e {opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-62df22e{opacity:1 !important;}.stk-62df22e .stk-block-text__text{color:var(--theme-palette-color-3, #636E73) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-white-color\">Classes de ball adaptades per millorar la coordinaci\u00f3, la mem\u00f2ria i la salut cardiovascular.  <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f9453ab\" data-block-id=\"f9453ab\"><style>.stk-f9453ab {margin-top:56px !important;opacity:0 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-f9453ab{opacity:1 !important;}.stk-f9453ab .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-f9453ab .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #FFC114) !important;}<\/style><a class=\"stk-link\" href=\"https:\/\/www.vitalsenior.es\/ca\/baile-terapeutico-y-ritmos-para-mayores\/\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-f9453ab\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-9453-ab-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-9453-ab-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"arrow-right\" class=\"svg-inline--fa fa-arrow-right fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ioga i Estiraments per a Majors El ioga i els estiraments suaus s\u00f3n una excel\u00b7lent manera de millorar la mobilitat, reduir dolors i enfortir el cos sense esfor\u00e7 excessiu. A Vital Senior, oferim sessions adaptades per a gent gran, combinant moviments suaus, respiraci\u00f3 conscient i relaxaci\u00f3. Qu\u00e8 treballem al taller? Exercicis de mobilitat articular: Moviments [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-1449","page","type-page","status-publish","hentry"],"blocksy_meta":[],"campaignId":"","_links":{"self":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/comments?post=1449"}],"version-history":[{"count":3,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1449\/revisions"}],"predecessor-version":[{"id":2939,"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/pages\/1449\/revisions\/2939"}],"wp:attachment":[{"href":"https:\/\/www.vitalsenior.es\/ca\/wp-json\/wp\/v2\/media?parent=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}