Feeling Good About Yourself
Wellness begins with self-care. At Vital Senior, we offer spaces dedicated to emotional and physical balance, where seniors can relax, strengthen their self-esteem and connect with their inner well-being.
What do we do in this service?
Aromatherapy and Relaxing Massages: Relaxation techniques with essential oils and massages to reduce stress and improve well-being.
Self-care spaces: Activities designed to reinforce self-esteem, promote self-expression and self-esteem.
Gratitude and Positivism Practices: Daily exercises to cultivate positive thoughts, improve emotional state and enhance happiness.
Benefits of Mindfulness and Memory
Reduces stress and anxiety.
Promotes relaxation and rest.
Improves self-esteem and emotional well-being.
Helps to maintain a positive and balanced attitude.
It promotes connection with oneself and the enjoyment of the present.
Give the gift of wellness.
📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 20€/person
📞 Contact us and start enjoying a moment of wellness just for you.
Wellness and Self-Care Rituals for the Elderly (90 min)
1. Body and Mind Connection (30 min)
🔹 Welcome and explanation of the importance of daily rituals for general well-being.
🔹 Conscious breathing exercises to reduce stress and increase relaxation.
🔹 Gentle stretching movements to release tension and activate circulation.
🔹 Self-massage techniques: hands and neck to relieve muscle tension and improve flexibility.
🛑 Break (10 min) – Hydration and relaxed conversation about self-care.
2. Wellness and Relaxation Rituals (30 min)
🔹 Guided meditation to foster inner calm and emotional connection.
🔹 Mindfulness exercises: mindfulness in the present moment to reduce worries.
🔹 Gratitude practices: reflecting on positive aspects of life.
🔹 Use of aromas and essential oils to enhance sensory and emotional well-being.
🛑 Rest (10 min) – Relaxation with quiet music and deep breathing.
3. Self-care and Energizing Routines (20 min)
🔹 Relaxation techniques for restful sleep and physical recovery.
🔹 Exercises to improve posture and mobility: stretching and gentle movements.
🔹 Practical tips for incorporating small self-care rituals into daily life.
🔹 Final reflection on how these rituals can improve quality of life and emotional well-being.
Psychological Therapy
Individual and Group
Social activities for seniors
Socialization and Affective Bonds