Emotional Expression through Art Workshops
Channeling Emotions and Improving Well-Being
Expressing emotions is fundamental for mental balance and happiness. At Vital Senior, we offer workshops designed for seniors to explore and communicate their feelings through different forms of creative expression.
What do we work on in the workshop?
Therapeutic Writing: Memory journaling, letters to family members and personal stories to strengthen autobiographical memory and emotional expression.
Art therapy: Painting, collage and crafts as tools to externalize feelings and stimulate creativity.
Theater and Dramatization: Guided performances that foster confidence, communication and emotional release.
Benefits of the Sensory Memory Workshop
They help to manage emotions such as anxiety, stress or sadness.
They reinforce self-esteem and personal identity.
Improve communication and social relations.
They stimulate creativity and free expression.
oment emotional well-being and a sense of accomplishment.
Express, create and enjoy. Your emotional well-being matters!
📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 20€/person
📞 Contact us and discover how artistic expression can improve your well-being.
Emotional Expression and Wellness Workshop (90 min)
1. Emotion Exploration and Cognitive Stimulation (30 min)
🔹 Welcome and Presentation: Importance of emotional expression in well-being.
🔹 Self-exploration exercise: Identification of emotions through images or key words.
🔹 Emotional Memory: Relating significant memories and their impact on emotions.
🛑 Break (10 min) – Hydration and socializing
2. Emotional Expression and Management (30 min)
🔹 Relaxation Techniques: Conscious breathing and mindfulness.
🔹 Creative Expression Exercise: Use of writing, drawing or music to express feelings.
🔹 Empathy and Connection: Sharing experiences in a safe environment.
🛑 Rest (10 min) – Relaxation with soft music.
3. Emotional Strengthening and Closure (30 min)
🔹 Group Dialogue: Reflection on emotions and strategies to manage them.
🔹 Gratitude Exercise: Identification of positive aspects of daily life.
🔹 Closing and farewell: Reflection on the importance of emotional expression in the quality of life.
Social activities for seniors
Wellness and Self-Care Rituals
Feeling good about yourself
Socialization and Affective Bonds