Yoga and Stretching for Seniors
Yoga and gentle stretching are an excellent way to improve mobility, reduce pain and strengthen the body without excessive effort. At Vital Senior, we offer sessions adapted for seniors, combining gentle movements, conscious breathing and relaxation.
What do we work on in the workshop?
Joint mobility exercises: Gentle movements to reduce stiffness and improve flexibility.
Adapted yoga postures: Safe routines to strengthen muscles and improve balance.
Breathing and relaxation techniques: Exercises to reduce stress and improve mental well-being.
Postural correction: Practices focused on improving body alignment and relieving tension.
Benefits of Yoga and Stretching
Reduces muscle and joint pain.
Promotes relaxation and stress control.
Improves posture and balance.
Increases flexibility and mobility.
Enhances concentration and mental well-being.
Move gently, breathe calmly and strengthen your well-being.
📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 20€/person
📞 Contact us and start enjoying the benefits of yoga and conscious movement.
Yoga and Stretching Workshop for the Elderly (90 min)
1. Mobilization and Preparation (30 min)
🔹 Welcome: Health benefits of yoga.
🔹 Warm-up: Gentle joint movements.
🔹 Breathing: Techniques to oxygenate the body and relax.
🛑 Rest (10 min) – Hydration and listening to the body.
2. Gentle Yoga and Stretching (30 min)
🔹 Adapted Postures: Exercises for flexibility and balance.
🔹 Guided Stretching: Muscle relaxation and elongation.
🔹 Body Awareness: Mindfulness during movements.
🛑 Rest (10 min) – Relaxation with soft music.
Relaxation and Closure (30 min)
🔹 Guided Meditation: Deep relaxation.
🔹 Reflection: Benefits for daily well-being.
🔹 Closing: Final stretching and farewell.
Gentle Gymnastics for Seniors
Adapted exercises to improve mobility, strengthen muscles and prevent falls. Includes stretching, toning and low impact routines.
Hiking and Healthy Walks
Group outings in natural or urban environments to improve physical endurance, reduce stress and foster connection with nature.
Therapeutic Dance and Rhythms for Seniors
Dance classes adapted to improve coordination, memory and cardiovascular health.