Balance and Fall Prevention Exercises
At Vital Senior, we work with gentle and adapted routines to improve stability, strengthen key muscles and prevent falls, promoting greater autonomy in daily life.
What do we work on in the workshop?
Balance exercises: Techniques to improve stability and coordination.
Joint mobility: Gentle movements to strengthen joints and reduce stiffness.
Muscle strengthening: Specific training to strengthen legs, hips and trunk.
Posture and alignment: Correction of posture to avoid overloads and improve gait.
Simulation of daily situations: Practices to move safely at home and on the street.
Benefits of Balance and Fall Prevention Exercises
Greater autonomy in daily activities.
Strengthening of key muscles for mobility.
Reduced fear of falling and increased confidence.
Improved balance and coordination.
Prevention of injuries and greater safety in movement.
Move safely and enjoy your day-to-day life without worries.
📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 20€/person
📞 Contact us and strengthen your balance with safe and effective exercises.
Balance Exercise and Fall Prevention Session (90 min)
1. Activation and Joint Mobility (30 min)
🔹 Welcome and brief explanation about the importance of balance in daily life.
🔹 Gentle movements to activate joints: neck, shoulders, hips and ankles.
🔹 Coordination exercises with alternating arm and leg movements.
🔹 Support and posture practices to strengthen stability.
🛑 Rest (10 min) – Hydration and conscious breathing.
2. Balance and Muscle Strengthening Exercises (30 min)
🔹 Stability work in different postures: on one foot, weight shifts, walking in a straight line.
🔹 Use of safe supports (chair, wall) to gain confidence in movements.
🔹 Leg and trunk strength exercises to improve postural control.
🔹 Simulation of everyday movements to prevent falls (lifting objects, turning, climbing steps).
🛑 Rest (10 min) – Relaxation with quiet music.
3. Reaction and Final Relaxation Techniques (20 min)
🔹 Strategies to react to a loss of balance.
🔹 Flexibility exercises to maintain mobility without effort.
🔹 Deep breathing and gentle stretching to relax the body.
🔹 Reflection on the session and tips to apply in daily life.
Gentle Gymnastics for Seniors
Adapted exercises to improve mobility, strengthen muscles and prevent falls. Includes stretching, toning and low impact routines.
Hiking and Healthy Walks
Group outings in natural or urban environments to improve physical endurance, reduce stress and foster connection with nature.
Yoga and Stretching for Seniors
Gentle yoga and joint mobility routines to reduce pain, improve posture and strengthen the body without excessive effort.