Train Memory like a Muscle
Mental gymnastics is a set of activities designed to activate different areas of the brain, improve concentration and strengthen short and long term memory. Ideal for seniors who want to keep their mind in shape and enjoy greater cognitive autonomy.
What does Mental Gymnastics consist of?
Mental gymnastics is a set of activities designed to activate different areas of the brain, improve concentration and strengthen short and long term memory. Ideal for seniors who want to keep their mind in shape and enjoy greater cognitive autonomy.
What do we work on in the workshop?
Memory and attention exercises to speed up the mind.
Mental games and cognitive challenges to stimulate creativity.
Logic and problem solving activities to improve concentration.
Association techniques and mnemonics to remember names, dates and information.
Strategies to strengthen mental agility in daily life.
Benefits of the Mental Gymnastics Workshop
Improves the ability to concentrate and make decisions.
It reduces the risk of cognitive decline and keeps the mind active.
Encourages creativity and problem-solving skills.
It provides practical tools to improve memory on a daily basis.
Memory and attention exercises to speed up the mind.
Join the Mental Gymnastics Workshop and strengthen your memory!
📍 Modality: Classroom
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 15€/person
📞 Don’t let your memory get rusty! Keep your mind active and trained with us.
Mental Gymnastics Session for Elderly People (90 min)
1. Cognitive Activation and Mindfulness (30 min)
🔹 Welcome and brief explanation about the importance of mental training.
🔹 Cognitive stimulation games: word association, categorization and concentration exercises.
🔹 Mindfulness techniques to improve focus and reduce stress.
🛑 Rest (10 min) – Hydration and relaxed conversation.
2. Memory and Mental Agility Exercises (30 min)
🔹 Short- and long-term memory games: remembering lists, images or sequences.
🔹 Spatial and temporal orientation activities to reinforce the perception of the environment.
🔹 Logic and reasoning challenges to stimulate active thinking.
🛑 Rest (10 min) – Relaxation with soft music.
3. Creativity and Mental Relaxation (20 min)
🔹 Therapeutic writing: short stories or personal memories.
🔹 Word games and imagination exercises to strengthen creativity.
🔹 Guided relaxation with positive visualization and deep breathing.
Memoria Sensorial
Estimulación a Través de los Sentidos
Diario de Recuerdos
Escritura Terapéutica y Memoria
