Emotional wellness for seniors

Our Services

We believe that happiness and emotional health are essential for full aging. Our services are designed to strengthen the emotional well-being of seniors through interactive workshops, psychological support and socialization activities.

Emotional Wellness Workshops

Group activities designed to improve self-esteem, manage stress and foster positive emotions.

Psychology for the Elderly

We have professionals specialized in the psychological well-being of the elderly.

Socialization and Community

isolation can affect mental health, so we promote socialization activities.

Emotional Wellness Services for the Elderly

Psychological Therapy

Individual and Group

Emotional support to manage anxiety, grief, depression or life changes.
Safe spaces to express emotions and improve self-esteem.
Therapeutic accompaniment adapted to each person.

Emotional Expression Workshops

Improved well-being

Therapeutic Writing: Memory journaling, letters to family members and personal stories.
Art Therapy: Painting, collage and crafts to express feelings.
Theater and dramatization: Guided performances to release emotions.

Mindfulness and Relaxation

Tranquility and Happiness

Guided meditation to reduce stress and improve memory.
Breathing and relaxation techniques for mental well-being.
Connection with the present to increase happiness and calmness.

Socialization and Affective Bonds

Social activities for seniors

Conversation groups and gatherings on topics of interest.
Intergenerational integration activities with children and youth.
Book and film clubs to share experiences and memories.

Music and Emotion

Feeling better through music

Music therapy: Memories through music and collective singing.
Therapeutic dance: Movement and expression to improve mood.
Exercises with sounds and rhythms to stimulate emotional well-being.

Wellness and Self-Care Rituals

Feeling good about yourself

Aromatherapy sessions and relaxing massages.
Self-care spaces to promote self-esteem.
Gratitude and positivism practices to improve emotional state.

Reminiscence Therapy

Memory and emotional well-being

Use of photographs, objects and stories to reinforce identity.
Affective memory exercises to improve the connection with personal history.
Creation of biographies and life stories to strengthen self-esteem.

What can we do for you?

Cognitive Area

Stimulation and mental agility for seniors

Barcelona
Madrid
Lleida
Tarragona
We also have availability for other cities in Spain.

Emotional Area

Wellness and emotional connection for seniors

Barcelona
Madrid
Lleida
Tarragona
We also have availability for other cities in Spain.

Physical Area

Movement and vitality for the elderly

Barcelona
Madrid
Lleida
Tarragona
We also have availability for other cities in Spain.

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