Mindfulness and Relaxation for the Elderly
Tranquility and Happiness for a Mind in Balance
Mental well-being is key to a fulfilling life. At Vital Senior, we offer a space where seniors can learn and practice mindfulness and relaxation techniques to reduce stress, improve memory and connect with the present.
What do we work on in the workshop?
Guided Meditation: Sessions designed to calm the mind, reduce anxiety and strengthen memory.
Breathing and Relaxation Techniques: Effective methods to reduce stress and improve sleep quality.
Connecting with the Present: Mindfulness exercises to foster calm, happiness and emotional well-being.
Benefits of Mindfulness and Relaxation
Reduces stress and anxiety.
Improves concentration and memory.
Promotes a more restful sleep.
Increases the feeling of well-being and tranquility.
Strengthens the connection with oneself and the environment.
Find peace in every moment!
📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 20€/person
📞 Contact us and discover how mindfulness can transform your daily life.
Mindfulness and Relaxation Session for the Elderly (90 min)
1. Connection with the Present and Conscious Breathing (30 min)
🔹 Welcome and brief explanation about the importance of mindfulness in well-being.
🔹 Deep breathing exercises to reduce anxiety and improve oxygenation.
🔹 Mindfulness of the body: exploration of physical sensations and progressive relaxation.
🛑 Rest (10 min) – Hydration and relaxed chat.
2. Mindfulness in Movement and the Senses (30 min)
🔹 Smooth and conscious movements to improve mobility without effort.
🔹 Sensory mindfulness practice: listening to music, observing colors or touching different textures.
🔹 Gratitude exercise: remembering positive moments and expressing emotions in a calm manner.
🛑 Break (10 min) – Relaxation space with soft music.
3. Deep Relaxation and Serene Closure (20 min)
🔹 Guided meditation to release tensions and find calm.
🔹 Positive visualization: imagine a safe and peaceful place.
🔹 Final reflection and tips for practicing mindfulness on a daily basis.
Rituales de Bienestar y Autocuidado
Sentirse bien consigo mismo
Actividades sociales para mayores
Socialización y Vínculos Afectivos