Gentle Gymnastics and Gerontogymnastics
Adapted exercises to improve mobility, strengthen muscles and prevent falls. Includes stretching, toning and low impact routines.
Therapeutic Dance and Rhythms for Seniors
Dance classes adapted to improve coordination, memory and cardiovascular health. Includes rhythms such as tango, salsa and dance therapy.
Yoga and Stretching for Seniors
Gentle yoga and joint mobility routines to reduce pain, improve posture and strengthen the body without excessive effort.
Physical Rehabilitation and Physiotherapy for Seniors
Specialized treatments for the recovery of injuries, reduced mobility and chronic pain, guided by health professionals.
Balance and Fall Prevention Exercises
Gentle yoga and joint mobility routines to reduce pain, improve posture and strengthen the body without excessive effort.
Hiking and Healthy Walks
Group outings in natural or urban environments to improve physical endurance, reduce stress and foster connection with nature.
Objectives of our physical activities for seniors
✔️ Improve the functional status and mobility of the elderly person.
✔️ Encourage physical autonomy and the adoption of healthy lifestyles.
✔️ Strengthen social relationships, promoting emotional well-being and self-esteem.
✔️ Enhance balance and self-care to prevent falls and improve confidence in movement.
✔️ Stimulate cognitive abilities, such as memory, attention and retention, through physical exercise.
✔️ Encourage the learning of techniques for an active and healthy life.