Hiking and Healthy Walks for Seniors
We organize outdoor physical activities through adapted walking and hiking, a safe and pleasant way to improve health while enjoying nature or the urban environment.
What do we offer?
Group walks: Tours adapted to different levels of mobility.
Breathing and posture exercises: Techniques to optimize oxygenation and prevent muscular discomfort.
Exploration of natural and urban environments: Safe and stimulating routes to connect with the environment.
Socialization and emotional well-being: Spaces to share experiences and strengthen bonds.
Promoting autonomy: Programs designed to improve walking endurance and confidence.
Benefits of Gentle Gymnastics
Strengthens the cardiovascular system and improves circulation.
Promotes brain oxygenation and mental agility.
Reduces stress and anxiety through contact with nature.
Enhances social interaction and emotional well-being.
Improves physical endurance and joint mobility.
Walk, breathe and enjoy the road with Vital Senior.
📍 Modality: Classroom
📆 Duration: 3 hours session
📌 Location: Barcelona
💰 Price: 20€/person
📞 Contact us and discover how hiking can transform your health and well-being.
Hiking and Healthy Walks for the Elderly (3 hours)
1. Preparation and Initial Activation (1 hour)
🔹 Welcome and Gentle Stretching: Explanation of the benefits of hiking.
🔹 Warm-up: Joint mobility and stretching exercises.
🔹 Walking at a Gentle Pace: We start with a light walk.
🔹 Breath work: Deep breathing techniques to activate the system.
🛑 Rest (15 min) – Hydration and relaxed chats.
2. Moderate Walking and Connection (1 hour)
🔹 Moderate Walking: We increase the intensity of the walk, always respecting the pace of each participant and making short stops.
🔹 Mindfulness Exercises: We practice mindfulness.
🔹 Muscle Strengthening: Walks on varied terrain to activate different muscle groups.
🔹 Pause for Reflection: Brief discussion on the benefits of walking for health and mind.
🛑 Rest (15 min) – Hydration and short rest.
3. Relaxing Walk and Stretching (1 hour)
🔹 Relaxing Walk: We decrease the intensity, taking a quiet walk.
🔹 Stretching Exercises: At the end of the walk, we stretch.
🔹 Relaxation Techniques: Deep breathing and relaxation exercises.
🔹 Closing with Reflection: Group reflection on how walking improves physical and mental health, and how to integrate it into the daily routine.
Gentle Gymnastics for Seniors
Adapted exercises to improve mobility, strengthen muscles and prevent falls. Includes stretching, toning and low impact routines.
Therapeutic Dance and Rhythms for Seniors
Dance classes tailored to improve coordination, memory and cardiovascular health.
Yoga and Stretching for Seniors
Gentle yoga and joint mobility routines to reduce pain, improve posture and strengthen the body without excessive effort.