Estimulación cognitiva para mayores

Stimulation and mental agility

We work to promote active and fulfilling aging by offering programs designed to improve the quality of life of the elderly. Our objectives include:

Cognitive skills

Preserve and stimulate cognitive skills, preventing their deterioration.

Intellectual Activity

Encourage intellectual activity, keeping the mind awake and constantly learning.

Family tools

To offer tools to family members and caregivers to improve coexistence and daily stimulation.

Our memory and other cognitive workshops

Mental Gymnastics

Train Memory like a Muscle

Based on neuroplasticity and cognitive stimulation techniques.
Games and challenges to strengthen working memory and concentration.
It includes daily routines to train the mind as if it were a gym.

Musical Memory

Memories Through Music

Use of old songs to stimulate autobiographical memory.
Association of melodies with memories to strengthen neural connections.
Singing, rhythm and movement exercises to activate different areas of the brain.

Memory Games with Technology

Memory Apps

Introduction to apps such as Lumosity, Elevate and CogniFit.
Digital games designed to improve memory and mental agility.

Sensory Memory

Stimulation Through the Senses

Activities with smells, tastes and textures to reactivate memories.
Sensory identification games to reinforce neural connections.
Use of aromatherapy and tasting to activate affective memory.

Memories Diary

Therapeutic Writing and Memory

Writing personal memories to reinforce autobiographical memory.
Creation of stories or letters to activate imagination and language.
Use of creative prompts to stimulate written and oral expression.

Mindfulness and Memory

Mindfulness to Remember Better

Mindfulness techniques to improve concentration and memory.
Breathing and visualization exercises to reduce stress and strengthen the mind.
Observation practices and detailed recall of moments of the day.

Loci Method and Mnemotechnics

Palace of memory

Use of the “memory palace” technique to remember names, lists and events.
Exercises with mental images and creative associations.
Reinforcement with practical exercises in daily life.

What can we do for you?

Cognitive Area

Stimulation and mental agility for seniors

Barcelona
Madrid
Lleida
Tarragona
We also have availability for other cities in Spain.

Emotional Area

Wellness and emotional connection for seniors

Barcelona
Madrid
Lleida
Tarragona
We also have availability for other cities in Spain.

Physical Area

Movement and vitality for the elderly

Barcelona
Madrid
Lleida
Tarragona
We also have availability for other cities in Spain.

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