Musical Memory Workshop: Memories through Music
Music is a powerful tool to activate memory, awaken emotions and improve mental agility. In this in-person workshop, we use sounds and melodies to stimulate the brain, reinforce memories and promote emotional well-being in older adults.
How does music help memory?
Songs and melodies can evoke memories, improve concentration and reduce stress. Thanks to musical stimulation, we can strengthen autobiographical memory, enhance creativity and improve mood.
What do we work on in the workshop?
Evocation of memories through meaningful songs.
Singing and rhythm to improve coordination and concentration.
Musical games and association of melodies with experiences.
Relaxation therapy with sounds to reduce stress and anxiety.
Creation of personalized playlists for daily wellness.
Benefits of the Musical Memory Workshop
Stimulates memory and attention span.
It helps to remember moments and emotions of the past.
Promotes socialization and group enjoyment.
Reduces anxiety and improves emotional well-being.
Strengthens the connection between the brain and emotions.
Reserve your place in the Musical Memory Workshop!
📍 Modality: Presencial
📆 Duration: Session 1 hour and a half
📌 Location: Barcelona
💰 Price: 20€/person
📞 Contact us and discover how music can strengthen your memory.
Musical Memory and Memories Workshop (90 min)
1. Activation and Cognitive Stimulation (30 min)
🔹 Welcome and Presentation: Introduction to the impact of music on memory.
🔹 Sensory Exercise: Listening to musical fragments to activate memories.
🔹 Musical Association: Relationship between songs and significant moments.
🛑 Break (10 min) – Hydration and sharing of experiences.
2. Memory and Recognition Exercises (30 min)
🔹 Musical Memory Games: Identification of melodies and lyrics.
🔹 Rhythm and Coordination Exercise: Clapping and guided movements to music.
🔹 Emotional Stimulus: Reflection on how music influences mood.
🛑 Rest (10 min) – Relaxation with soft music.
3. Strengthening Memory and Closing (30 min)
🔹 Creation of a Memory List: Selection of meaningful songs.
🔹 Group Reminder Exercise: Sharing experiences about music and memory.
🔹 Closing and Reflection: Importance of music as a daily cognitive tool.
Memories Diary
Therapeutic Writing and Memory
Sensory Memory
Stimulation Through the Senses
